Episode 3

What Is a Mom Reset and Why You Need One Now

Are you feeling overwhelmed, exhausted, or just not like yourself anymore?

In this powerful first episode of The Mom Reset, host LaMonica Dalton shares what it truly means to experience a “Mom Reset” and why now is the time to give yourself permission to pause, breathe, and realign your life.

You’ll learn:

• What a “Mom Reset” actually is (and what it’s not)
• 3 signs you might be overdue for one
• Why rediscovering your identity beyond motherhood is essential
• The RESET Framework™ that will guide this entire podcast

Plus, LaMonica opens with a soul-centered affirmation, powerful scripture, and a heartfelt prayer to anchor you in faith as you begin this journey.

Because when you reset YOU… you reset everything.

Mama, this episode is your permission slip to stop pretending you’re fine when your soul is exhausted.

In today’s show, we’re unpacking the real reasons you’re running on empty mentally, physically, spiritually and how to begin your reset with God at the center.

If you’ve been pushing through fatigue, juggling motherhood, business, and everyone else’s needs while ignoring your own, this one’s for you. You’ll learn how to:

• Identify the true root of your exhaustion (hint: it’s not just lack of sleep)
• Reset your nervous system with faith-led tools
• Reconnect with God’s rhythm of rest so you can hear Him clearly again

You were never meant to hustle for your healing. You were created to thrive.

Motherhood can feel chaotic but what if peace was possible in the middle of it? In this episode, we explore how to trust God when life feels overwhelming. Whether you’re navigating sleepless nights, emotional exhaustion, or spiritual disconnection, this conversation will ground you in faith, remind you of God’s presence, and help you find calm in the chaos of everyday motherhood.