The oceans cover over 70% of our planet, but how often do we stop to think about what they mean to us?

In this episode, Charlie takes the lead, diving into his passion for marine conservation and reflecting on his time studying the oceans at university. We share facts, memories and awe-inspiring moments from nature documentaries (specifically, Oceans with David Attenborough) and get into the devastating impact of bottom trawling, a destructive industrial fishing practice harming marine ecosystems.

But it’s not all doom and gloom. We explore the joy, curiosity and calm that the ocean brings, and discuss small, meaningful ways we can all play a part in protecting it.

Whether you’re a deep-sea enthusiast or just love a paddle at the beach, this episode will leave you thinking a little more deeply about the water that connects us all.

—

📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review, it helps so much!

Sea, cities, exploring… and sometimes, a bit of stress?

In this episode, we take a lighter look at holidays. From our favourite getaways to the types of holidays we love most. We talk about why holidays can be such a boost for wellbeing, but also how they can sometimes bring their own pressures and expectations.

We reflect on the joy of switching off, the anxiety of taking time off work. We reflect on our favourite holidays, and delve deep into what they meant to us. Plus, we chat about our own upcoming travel plans and what we’re most excited for.

Whether you’re a beach lounger, city wanderer or adventure-seeker, this episode is your laid-back reminder that holidays don’t need to be perfect, they just need to feel good for you.

—

📲 Follow us for more: Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review — it helps so much!

Ep. 8 Reflecting on: Moving House

We’re sitting in our old house, now empty, echoey, and filled with memories... reflecting on a week of boxes, chaos, and change.

In this episode, we talk about the stress of moving house and all the emotions it brings up. We share how the last week has felt, from the overwhelm to the excitement, and reflect on our own childhood experiences of moving, and how they’ve shaped how we see “home” today.

We explore how moving isn’t just a practical upheaval, but an emotional one too, often triggering memories, identity shifts, and big feelings we didn’t expect.

Whether you’re gearing up for a move or just feeling nostalgic for places you’ve lived, this is a reflective and personal episode about transition, memory, and what it means to leave a space behind.

—

📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review, it helps so much!