『The More JCKD Podcast』のカバーアート

The More JCKD Podcast

The More JCKD Podcast

著者： Blair Sangster
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 Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.© 2025 Blair Sangster
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  • #5 - 3 Rules For Growing Lean Muscle

    #5 - 3 Rules For Growing Lean Muscle
    2025/07/11

    If you get these wrong, you won't be building any muscle for long. We've helped 100s of guys and girls to grow muscle and strength - these are three things you have to get right.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
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    26 分
  • #4 - How To Not Get Fat On Holidays (My 'TRIP' Protocol)

    #4 - How To Not Get Fat On Holidays (My 'TRIP' Protocol)
    2025/07/09

    I'm not a fan of PT's preaching "holidays are there to be enjoyed, have whatever you want" Or, the side, "you should stick to your usual routines on holiday". Both are bad in my opinion. Here is what I use for myself and clients that is simple and works - it's called the TRIP Protocol.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
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    20 分
  • #3 - How To Increase Your Metabolism To Eat More & Stay In Shape

    #3 - How To Increase Your Metabolism To Eat More & Stay In Shape
    2025/07/07

    'Metabolism' is a hot topic that a lot of people bang on about on social media. Consider this a simple 'all you need to know' about metabolism to understand how to manipulate it in your favour.

    📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd

    🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/
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    30 分

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