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We divert from our normal "podcast" format for a special episode ALL about The More Miles Last One Standing Challenge - our very own Backyard Ultra race, hosted together with our good friends at 2Lowe Run Company! 2024 marks our 5th year, and we're excited for a big weekend - the race begins June 1st, 2024 in Knoxville, Maryland. You can find all of the information on our website and/or UltraSignUp pages: www.moremilestogo.com/the-last-one-standing-challenge.html ultrasignup.com/register.aspx?did=105100 In this episode we talk about what a Backyard Ultra IS, where the idea came from, the rules of competition, specific details for our event, tips for success on preparation, gear, crew support, and training! What did we miss? We'd love to hear more from you! Follow us on Instagram or join our 2024 Facebook Event for regular updates, including race day results! www.instagram.com/thelastonestandingchallenge/ www.facebook.com/events/3069216433388194