エピソード

  • Improving Your Gut Microbiome Health
    2024/09/09
    Around 95% of serotonin is produced in the gut, highlighting the strong link between gut health and mental health issues like anxiety and depression. With 90% of Americans showing signs of metabolic dysfunction, it's no wonder that interest in gut health has skyrocketed, with Google searches up 300% since 2016. Today, I'm joined by Dr. Adam Perlman, Chief Medical Officer at Pendulum and former Director of Integrative Health and Wellbeing at the Mayo Clinic. A nationally recognized expert in gut health and chronic disease prevention, Dr. Perlman sheds light on the crucial connection between our microbiome and overall health. We discuss the importance of maintaining a balanced gut bacteria population, what to avoid to protect this balance, what to include to support it, the link between food cravings and the microbiome, and key considerations when choosing probiotics.For more go to: www.scottmlynch.comThis episode is brought to you by:PendulumHead to drinktrade.com/MOTIVATED to receive your first bag free!Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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    47 分
  • How I Stay Productive All Day
    2024/09/05

    Ever wonder how to stay productive all day without burning out? In this episode, I’m taking you through a day in my life, where simplicity and intention are the keys to getting things done. From my 5:30 AM start to my focused work sessions and the boundaries I set to protect my time, you’ll see how I structure my day to maximize productivity. I’ll share how I set deadlines, avoid distractions, and stick to routines that keep me on track without overloading myself.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • I’m thrilled to partner with SiPhox Health
    • Connecteam

    Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

    Music by: Blaize Trulson

    Produced by ya boy.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.

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    22 分
  • How To Get Things Done As A Perfectionist
    2024/09/02
    You know that nagging feeling that nothing’s ever quite good enough? Yeah, I get it too. I’m a perfectionist, through and through. Not just a little, but the full-blown kind that obsesses over every tiny detail until it’s just right. Sounds exhausting, right? It can be, but here’s the twist—what if perfectionism isn’t the villain it’s made out to be? In this episode, I dive into the good, the bad, and the downright frustrating sides of striving for perfection. Whether it's helping you level up or holding you back, I’ll show you how to make perfectionism work for you.For more go to: www.scottmlynch.comThis episode is brought to you by:This show is sponsored by BetterHelpFabricLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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    21 分
  • The Power of Showing Up
    2024/08/29

    On a quiet Sunday morning, I found myself captivated by a bird on a mission—flying tirelessly back and forth, building a nest outside my home. Watching this little creature work day after day, I realized it embodied qualities we often overlook: consistency, perseverance, and relentless ambition. Often we, as humans, struggle to show up for ourselves, especially when life throws obstacles our way. It’s easy to get discouraged when results don’t appear immediately or when life’s challenges seem too big to overcome. But just like that bird, the secret to success lies in showing up, day after day, no matter what. In this episode, I reflect on the power of consistency and how it has played a crucial role in my own life—from failed startups to personal challenges.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Lumen

    Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

    Music by: Blaize Trulson

    Produced by ya boy.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.

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    16 分
  • Underdog Stories That’ll Get You Pumped
    2024/08/26

    Remember the thrill of watching fire trucks race down the street as a kid? That’s the kind of energy I’m bringing today—full-throttle, heart-racing inspiration. I’ve got three underdog stories lined up that’ll have you gripping the edge of your seat, ready to Hulk Hogan your t-shirt in half and take on the world. These stories are all about beating the odds, embracing hardship, and knowing that sometimes, you're just one hit away from everything changing.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • Timeline
    • Tonal

    Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

    Music by: Blaize Trulson

    Produced by ya boy.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.

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    25 分
  • The Philosophy That Made Tony Robbins A Self-Help Success
    2024/08/22

    Standing next to Tony Robbins is like standing next to a giant. At 6 foot 6 and 275 pounds, he towers over most people, including me at 5 foot 8 on a good day. But Tony Robbins isn’t just a physical giant—he’s been dominating the self-help world since 1997, earning the title of the nation’s #1 Life and Business Strategist. Millions know his name, have attended his events, and read his books. But few know the man who inspired Tony's success. That man was Jim Rohn, the original godfather of self-help, whose philosophy helped shape Tony into the powerhouse he is today. In this episode, I dive deep into the philosophy that turned Tony Robbins from a janitor making $40 a week into a multimillionaire.

    For more go to: www.scottmlynch.com

    This episode is brought to you by:

    • The Motivated Mind is sponsored by BetterHelp

    Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):

    • Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.
    • Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.
    • Discover your true potential with the support of a passionate Discord community.
    • Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.
    • Access my downloadable and printable exercises to equip yourself with the essential tools for success.
    • Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.

    If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:

    • Instagram
    • Facebook
    • TikTok
    • Twitter
    • YouTube

    Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.

    Music by: Blaize Trulson

    Produced by ya boy.

    Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.

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    19 分
  • How Doing A Bad Job Will Change Your Life
    2024/08/19
    Before you throw in the towel because you’re not instantly good at something, let’s talk. We’ve all heard, "If you can’t do it right, don’t do it at all," but what if that's holding you back? In this episode, I challenge the fear of failure that keeps so many from trying new things. From feeling weak at the gym to sounding terrible on your first podcast, sucking at something is part of the process. I explore how embracing imperfection and doing a bad job, at least at first, can actually change your life for the better. Because if it's worth doing, it's worth doing wrong until you get it right.For more go to: www.scottmlynch.comThis episode is brought to you by:Trade Coffee: drinktrade.com/motivatedSiPhox HealthConnecteamEmbrace greatness through these empowering offerings:Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Discover your true potential with the support of a passionate Discord community.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.Follow me on social for more inspiration:InstagramFacebookTikTokTwitterYouTubeWant to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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    17 分
  • Becoming A Dad
    2024/08/15
    Before becoming a dad, I heard it all—parenting is the toughest job in the world, and I had my doubts. I was ready to prove everyone wrong. But nothing could have prepared me for the wild ride of the last 18 months. From the shocking moments in the delivery room to sleepless nights, and learning curves steeper than I imagined, becoming a dad has been a rollercoaster of emotions. In this episode, I take you through the highs and lows of my journey into fatherhood, the unexpected challenges, and the indescribable joy that comes with being a parent.For more go to: www.scottmlynch.comThis episode is brought to you by:The Motivated Mind is sponsored by BetterHelpRootsEmbrace greatness through these empowering offerings:Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Discover your true potential with the support of a passionate Discord community.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.Follow me on social for more inspiration:InstagramFacebookTikTokTwitterYouTubeWant to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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    18 分