Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.

00:00 Introduction and Guest Introduction

00:52 Warm-Up Routine

02:06 Transition to Online Training

11:28 Main Workout: Front Squats

19:19 Training Philosophy and Techniques

27:58 Workout Plan Overview

28:22 Commute and Conversations

28:48 Front Squats and Training Talk

29:54 Podcast and Engagement

30:26 Gym Bankruptcy Story

33:34 Accessory Exercises

36:45 Music and Workout Preferences

40:04 Chinatown Food Adventures

43:15 Language and Travel Experiences

51:13 Final Workout and Wrap-Up

GUEST DETAILS:

Maggi Gao

Instagram

Linktree

Bell Mechanics

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, professional background, and expert views on fitness trends. We delve into his training philosophies and reflect on standout moments from the recent Olympic Games. Discover the evolution of kettlebell training, insights into Olympic sports like basketball and track & field, and the impact of media on sports representation. Learn about resourceful coaching techniques and Dan's personal favorites, including training environments and must-read books. This episode offers a comprehensive look at the world of elite sports and strength coaching.

00:00 Podcast Introduction and Guest Welcome

01:23 Dan John's Background and Philosophy

03:35 Olympics Discussion and Insights

12:10 Olympic Sports Popularity and Commentary

16:39 Training for Olympic Success

27:13 Foundations of Athletic Training

32:58 The Importance of Balanced Training

33:18 Facing Tough Competition

34:09 Introduction to Kettlebells

34:31 Evolution of Kettlebell Training

37:27 Key Kettlebell Exercises

41:15 Hybrid Training with Kettlebells

44:37 Rapid Fire Questions with Dan John

45:58 Dan John's Favorite Books and Movies

58:07 Final Thoughts and Farewell

GUEST DETAILS:

Dan John

Instagram

Linktree

Website

YouTube

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular sports like basketball and synchronized diving, and celebrate standout moments such as the historic gold medal win by a Filipino gymnast, Carlos Yulo. Join us for insights into the significant sacrifices and rewards of Olympians, the vital role of genetics and training, and the financial and logistical challenges athletes face. We also preview upcoming events like flag football in the 2028 LA Olympics, share inspiring stories of athletes' journeys, and tease a special guest appearance next week. Tune in for a mix of humor, reflections, and a celebration of diverse athletic achievements.

00:00 Introduction and Olympic Reflections

00:29 Post-Olympics Blues and Reality TV

01:40 Olympic Sports Commentary

02:32 Breakdancing in the Olympics

10:38 Olympic Basketball Highlights

12:06 Diving and Wrestling Insights

15:01 Gymnastics and Filipino Achievements

25:09 Genetics and Training in Sports

25:26 Endorsements and Dominance in Track and Field

26:19 Olympic Selection and Training Methods

27:08 Ethnic Diversity in Olympic Teams

28:20 Opportunities and Challenges for Athletes

31:39 Sacrifices of Olympic Athletes

34:01 Olympic Spirit and Sacrifice

36:18 Mismanagement and Controversies in the Olympics

39:42 Rugby Sevens: A New Favorite Sport

46:45 Powerlifting and the Future of Olympic Sports

49:38 Conclusion and Final Thoughts

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.

00:00 The Importance of Critical Thinking for Young Coaches

01:00 Introduction to the Podcast and Guest

02:47 Lucas Dunham's Background and Early Fitness Journey

06:42 Training at Google and Corporate Wellness

10:27 Challenges and Strategies in Training Tech Professionals

14:19 Powerlifting and Personal Training Insights

15:20 Whiskey Tasting and Casual Conversations

30:58 Lucas Dunham's Current Training and Powerlifting Goals

35:53 Setting New Goals in Powerlifting

36:34 Understanding Weight Loss and Strength

38:01 Incorporating Kettlebells in Powerlifting

42:03 The Beast Tamer Challenge

46:38 Whiskey Tasting and Preferences

52:49 Rapid Fire Questions

01:07:23 Final Thoughts

GUEST DETAILS:

Lucas Dunham: Instagram

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Movement Hub, they discussed the importance of setting realistic fitness goals and the pitfalls of having overly ambitious expectations. They emphasize the need for new trainees to trust feedback from trusted individuals about their progress, break down large goals into smaller, manageable milestones, and avoid the all-or-nothing approach that often leads to burnout. They also discuss the varying rates of progress for beginners versus more experienced individuals, and the significance of lifestyle habits, proper rest, and individualized fitness plans. Whether you're just starting your fitness journey or looking to refine your strategy, this episode offers practical advice and insights to help you achieve long-term success.

00:00 Trusting External Validation for Progress

01:06 Introduction and Episode Overview

01:16 Client Goals and Realistic Expectations

03:23 Breaking Down Big Goals into Manageable Steps

09:33 Challenges and Misconceptions in Weight Loss

15:12 The Importance of Building Foundations

21:37 The Importance of Non-Scale Victories

22:25 Trusting Feedback from Others

23:42 The Scale Debate: To Use or Not to Use

24:58 Transitioning to a Workout Lifestyle

25:46 Avoiding the All or Nothing Mentality

27:32 Finding the Right Workout Frequency

30:36 Setting Realistic Expectations

32:40 The Role of Trainers in Your Fitness Journey

37:12 The Newbie Gains Phenomenon

39:50 Encouraging Physical Activity Outside the Gym

42:03 Wrapping Up and Future Topics

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

Join us in this special workout edition of the Movement Hub Podcast as we welcome guest Courtney Roselle. Courtney dives into her empowering journey as an athlete, sharing insights on the importance of strength training for women, debunking fitness myths, and her personal fitness routines. Watch as Courtney guides us through a dynamic workout session, discusses her experiences from the Titan Games, and offers motivational advice on how to start your fitness journey. Get inspired by her story of resilience, empowerment, and dedication to fitness.

00:00 Empowering Women in Sports

00:49 Welcome to the Movement Hub Podcast

01:12 Workout Overview and Warm-Up

02:41 Core Burn Routine

03:25 Strength Training and Personal Goals

11:35 Back Squat and Bulgarian Split Squat Superset

18:07 CrossFit Misconceptions and Strength Training for Women

24:40 The Titan Games Experience

27:06 Facing Extraordinary Athletes

28:50 The Birth of Iron Grace

31:41 Impact of the Titan Games

35:24 Fitness Philosophy and Advice

39:30 Rapid Fire Questions

48:23 Final Thoughts and Farewell

GUEST DETAILS:

Courtney Roselle

Instagram

Linktree

Iron Grace

FOLLOW OUR SOCIALS:

YouTube Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the hypothetical concept of a fitness university, discussing the standards and curriculum necessary for developing top-tier physical fitness from scratch. We explore the importance of basic body movements, strength training, and coordination, and debate over appropriate goals and progression for beginners to advanced trainees. We also touch on the cultural and systemic differences in training mindsets, with a humorous yet informative discussion on how to achieve overall fitness competence. Whether you're a fitness newbie or a seasoned athlete, this video offers insights on setting achievable goals and the importance of structured training.

TIMESTAMPS:

00:00 Setting Expectations: The Six-Month Rule

00:42 Switching Gears: From Finance to Fitness

01:05 Hypothetical Fitness University: Grading and Progression

01:53 Chinese Weightlifters: Early Selection and Training

04:58 The Importance of Basic Movements

06:06 Fitness Standards: Squats, Push-Ups, and More

09:59 Debating Fitness Standards: Realistic Goals

16:06 Advanced Fitness: External Loads and Coordination

17:29 Implementing the Barbell

17:49 Standards to Achieve in Two Years

18:17 Diverse Exercise Library

18:45 Intermediate Training Phase

19:47 Powerlifting and Bodybuilding

20:46 Cardio and Movement Competency

22:23 Intensity and Complexity in Workouts

24:24 Fitness Goals and Standards

35:05 The Importance of Early Physical Training

36:38 Final Thoughts and Advice

FOLLOW OUR SOCIALS:

Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the nuts and bolts of entering the fitness industry in New York City, one of the most densely populated and competitive markets in the world. Our hosts cover essential steps such as getting certified, gaining experience through free training sessions, and leveraging employment at big box gyms to get your foot in the door. We discuss the importance of building relationships, being adaptable, and maintaining a positive attitude to attract and retain clients. Packed with personal anecdotes and practical advice, this episode is a comprehensive guide for aspiring personal trainers who want to succeed in the bustling fitness scene of NYC.

TIMESTAMPS

00:00 Introduction to New York's Fitness Industry

01:28 The Importance of Certification

04:09 Gaining Experience: Training for Free

09:20 Starting at Big Box Gyms

13:18 Building Client Relationships

22:08 Sales Skills for Personal Trainers

26:16 Client Retention Strategies

30:40 Is Personal Training Worth It?

32:32 The Rewards of Personal Training

35:20 Conclusion and Final Thoughts

FOLLOW OUR SOCIALS:

Channel: The Movement Hub Podcast YouTube

Instagram: The Movement Hub Podcast

Linktree: The Movement Hub

Instagram: Josh

Instagram: Manny

Instagram: Hailey

Hosted on Acast. See acast.com/privacy for more information.