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サマリー
あらすじ・解説
Today, my guest is Bettina Roth, an embodied leadership coach, conscious movement facilitator, community builder and public speaker. Through her work, she aims to bring people together in heart-centered and embodied ways.
She describes the goal of her work as helping people return to a sense of belonging and connection — to their bodies, to themselves, to each other, and to our ecosystem.
I met Bettina on the dance floor at my first 5-rhythm workshop. It was a full-day event that I found profoundly nourishing. Bettina was the facilitator with whom I felt instantly safe and whom I found so inspiring.
There is something about her grace, confidence and her wisdom that I was compelled to for the topic of renewal, a deepening exploration of ch-10 of my book.
Our conversation takes us through the natural cycles of embodiment, release and rebirth, and the role of fire as an element of renewal in our lives, which Bettina refers to as our life-force energy.