Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method.

More of what Rachel and Dr. Mellin discuss in the episode:

• Dr. Mellin’s inspiration for pursuing health psychology
• Root cause of overeating: amygdala and emotional circuits
• EBT: small groups, app, and telephone-based support
• Differences between traditional psychotherapy and EBT
• How EBT removes self-judgment and shame
• Five brain stress levels and memory connections
• EBT vs. EMDR therapy for trauma recovery
• Regulating emotions and accessing elevated states like joy
• The Cycle Tool: spiraling from stress to joy and gratitude
• Advice for overcoming emotional eating and achieving lasting weight loss

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CONNECT WITH Dr. Mellin HERE: 💚 The EBT community website 💚 EBT Facebook 💚 Dr. Mellin's Instagram

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here

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Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation.

More of what Rachel and Tah and Kole Whitty discuss in the episode:

• The journey that led them both to their current work together.
• Psychedelics with autoimmunity or chronic illness.
• Emotional ties and family history play a significant role in triggering various health issues.
• Types of psychedelics and how they can affect you.
• The relationship between neuroplasticity and psychedelics is a crucial area of study.
• Integration and support are essential for maximizing the benefits of psychedelic experiences.
• The balance of support—neither too much nor too little—is critical for effective psychedelic use.
• Anchoring in the insights gained from psychedelic experiences is an important practice.
• Evaluating whether someone is a good psychedelic guide or facilitator involves specific criteria.
• The Condor Approach aims to minimize negative experiences while optimizing the benefits of psychedelic use.

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💚 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FULLSCRIPT ⁠⁠⁠⁠ - Get 15% off of professional-grade supplements

CONNECT WITH Tah and Kole HERE:

Website: ⁠https://condorapproach.com/

Instagram - https://www.instagram.com/thecondorapproach/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠⁠