The Nervous System Eats First: Why Your Body Can’t Digest Kale in Fight-or-Flight
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The Nervous System Eats First: Why Your Body Can’t Digest Kale in Fight-or-Flight
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Can you really digest kale if your body is in survival mode?
In this truth-telling episode Dr. Stacey Denise sits down with movement educator and mindset coach Nadia Murdock to unpack how stress, body image, and emotional eating are connected through the Organ-Mind-Body Axis (OMBA).
This conversation goes beyond food, it’s about how your nervous system receives nourishment. Because when you’re in fight-or-flight, even the “healthiest” wellness routines can backfire.
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🎧 Tap play to explore how movement, mindset, and emotional safety shape your ability to heal.
👉🏾 If this episode resonates, be sure to follow the show, rate it, and share it with someone who’s ready to move from depletion to deep nourishment.