In this episode, Maria shares her experiences and insights while enjoying the lush backdrop of the Costa Rican coast in this enlightening podcast episode. She dives into the importance of understanding the nervous system, not just as a physical entity but as a pivotal component in mental and emotional healing.

Explaining the “five body system” she utilizes—consisting of the physical, mental, emotional, energetic, and spiritual bodies—Maria sets the stage for a deeper exploration of the nervous system in future discussions, focusing on its role in personal self-healing and manifestation.

Emphasizing the nervous system’s capacity to indicate what we are mentally and emotionally prepared to handle, Maria discusses how stress and overload can disconnect us from our desires, with examples like infertility and chronic illness where this disconnection is often visible. She offers personal anecdotes and professional advice on engaging with and regulating the nervous system to better align with one’s life goals and desires.

This episode is a valuable resource for anyone looking to deepen their understanding of the interplay between physical health and emotional well-being, providing essential guidance for those on a journey of self-discovery and healing.

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