Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.

As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.

She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function

Find Georgia here: https://www.diagnosisdiet.com/

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/
Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamps

0:00 The Impact of Diet on Mental Health and Brain Disorders
1:42 Optimizing Health Through Hormone Testing and Supplements
4:50 Transforming Mental Health Through Diet and Nutrition
15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders
21:52 The Impact of Diet on Mental Health and Brain Chemistry
24:36 Understanding ADHD and Its Impact on Attention Control
28:24 Brain Energy Regulation and Its Impact on Concentration
31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health
38:37 The Impact of Insulin on Health and Disease Prevention
43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement
47:48 Balancing Diets for Optimal Brain and Metabolic Health
54:53 Personalized Medicine Over One-Size-Fits-All Approaches
55:23 Personalizing Diets for Optimal Health and Food Sensitivities
59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors
1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat
1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets
1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning
1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss
1:17:22 Empowering Mental Health Through Diet and Metabolic Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation,

Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health.

With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function.

Timestamp Summary
0:00 Understanding Insulin Resistance and Its Impact on Health
6:36 Understanding Insulin's Role in Health and Disease
10:20 Understanding Insulin Resistance and Glucose Management
20:30 Exploring Natural Supplements for Managing Glucose Levels
23:00 Challenging the Plaque Theory in Alzheimer's Disease
27:27 Ketones as a Vital Energy Source for the Brain
32:04 Exploring Ketone Types and Tastes
33:33 Insulin Resistance and Ethnic Differences in Fat Cell Growth
38:04 Insulin's Role in Fat Cell Growth and Metabolism
45:10 GLP1 Drugs and Dietary Changes for Insulin Sensitivity
55:52 Understanding Insulin Resistance and Its Impact on Health

Sponsors:
Hone Health Hormone Testing: https://honehealth.com/

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/louisa-nicola/intro-call-with-na-sales-team

#Insulin #Metabolism #Alzheimers #Obesity #Diabetes #InsulinResistanceCauses #MetabolicHealthTips #ChronicDiseasePrevention #InsulinResistanceSymptoms #GLP1DrugsEffects #ReduceInsulinResistanceNaturally #InsulinResistanceAlzheimersConnection #GLP1WeightLossImpact #InsulinResistanceCardiovascularDisease #RoleOfInsulinInChronicDiseases

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

My guest today is Nick Norwitz, PhD and Harvard medical student.

We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's.

Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies.

This engaging conversation sheds light on the future of nutrition and personalized medicine, revealing how metabolic health underpins overall well-being and longevity.

Sponsors:

Hone Health Hormone Testing: https://honehealth.com/

Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10

Chapters
0:00 Exploring Metabolic Health, Personalized Nutrition, and N of 1 Science
4:28 Defining Metabolic Health and Its Impact on Chronic Diseases
9:44 Navigating the Challenges of Science Communication on Social Media
17:10 Understanding Metabolic Health Through Lipids and Cholesterol Context
22:52 Leveraging Social Media for Controversial Health Research
25:13 Understanding LDL Increases on Ketogenic Diets for Lean Individuals
32:21 Understanding Individual Physiology for Personalized Metabolic Health
37:54 Navigating Dietary Debates and Misconceptions
41:16 Understanding LDL, Risk, and Patient Care in Cardiovascular Health
45:30 Challenging Simplistic Health Advice and Promoting Nuanced Discussions
53:49 The Multifaceted Impact of Ketogenic Diets on Neurological Health
59:55 Challenges and Nuances of Using Exogenous Ketones
1:03:22 Epigenetic Memory of Obesity and Its Metabolic Implications
1:08:31 Transforming Lives Through Metabolic Health and Personal Curiosity
1:12:31 Balancing Tirzepatide's Potential With Lifestyle and Metabolic Health
1:16:22 Nick Norwitz Discusses Social Media and Future Collaborations

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline.

With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control.

She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.

Timestamp Summary
0:00 Introduction to Vitamin D
0:01 Vitamin D and Brain Health
0:03 Importance of Vitamin D Receptors
0:05 Vitamin D's Role in Sleep
0:08 Vitamin D and Mood Regulation
0:11 Cognitive Function and Vitamin D
0:15 Vitamin D Deficiency and Global Impact
0:17 Sunlight and Supplementation
0:18 Conclusion and Personal Insights


Sponsors:

Hone Health Hormone Testing: https://honehealth.com/

Book a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Can Alzheimer's really be optional?

Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable.

Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future.

If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you.

Timestamps
0:00 Alzheimer's Prevention Through Lifestyle and Supplements
3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention
9:47 Maui Nui Venison Sticks: The Ultimate On-The-Go Protein Snack
12:05 Understanding Alzheimer's Disease and Its Underlying Causes
15:40 Understanding Alzheimer's as a Network Insufficiency and Its Causes
20:53 Metabolic Flexibility and Its Role in Cognitive Health
25:47 Lifestyle Factors and Genetic Risks in Alzheimer's Prevention
35:27 Inflammation's Role in Alzheimer's and Environmental Impact on Health
44:21 Tau and Amyloid as Antimicrobial Peptides in Alzheimer's Disease
49:56 Exploring Links Between MS, Alzheimer's, and Immune Responses
57:15 Reversing Alzheimer's Through Nutrients, Detox, and Lifestyle Changes
1:04:51 Innovations in Brain Health and Alzheimer's Prevention

Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward.

But things weren’t as they seemed.

Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions about Masliah’s research. Over 100 of his studies may contain falsified data, including duplicated or manipulated images, claiming to reveal critical insights into how Alzheimer’s and Parkinson’s impact the brain.

If this sounds eerily familiar, you’re right. Just two years ago, another scandal rocked the Alzheimer’s research world. Sylvain Lesné's 2006 Nature paper was considered a landmark in Alzheimer’s research—until 2022, when it was revealed that the paper was tainted by manipulated data. That revelation sent shockwaves through the scientific community, throwing years of research and drug development into doubt.

And now, we're facing a similar situation again.

The implications of these new allegations against Masliah are massive. His work has shaped entire fields of study, influencing experimental treatments like the Parkinson’s drug prasinezumab. But with these revelations, years of research and billions of dollars in funding hang in the balance.

What’s most heartbreaking? Real people—those battling Alzheimer’s and Parkinson’s—are caught in the middle of this scandal. They've been placing their hopes in breakthroughs, trusting science to provide answers and relief. If the very research supporting their treatments is compromised, the cost isn't just in lost time and money—it's a betrayal of the trust placed in the system by millions of patients and their families.

We have to demand better. Science, and the people depending on it, deserve better.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality.

In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.

This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease.

"If Parkinson's disease is a man made disease, it can be human ended. It is not a natural consequence of aging."

Sponsors:

• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Timestamp Summary
0:00 Preventing Parkinson's Disease by Reducing Exposure to Toxins
3:28 Finding and Booking Top Rated Health Providers with Zocdoc
4:57 Environmental Factors as Primary Causes of Parkinson's Disease
8:22 Chemical Contaminants and Parkinson's Disease Risks
13:17 Mechanisms of Parkinson's Disease and Environmental Toxins
22:40 Preventing Brain Diseases Through Cleaner Air, Water, and Food
27:52 The Impact of Environmental Toxins on Parkinson's Disease
35:52 Practical Steps to Reduce Exposure to Environmental Toxins
38:42 Preventing Parkinson's and Alzheimer's Through Lifestyle Changes

• Contact Dr. Ray Dorsey: info@endingpd.org
• University of Rochester: Website

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

Chapters:

Timestamp Summary
| 0:00 | Preventing Metabolic Disease to Avoid Major Health Issues
| 8:27 | Maui Nui Venison Sticks: The Ultimate High-Protein Snack
| 10:23 | Understanding Autoimmune Diseases and Their Root Causes
| 16:51 | Key Biomarkers and Monitoring for Metabolic Syndrome
| 25:10 | Understanding Cardiovascular Disease and the Importance of Lipid Panels
| 33:59 | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions
| 40:21 | The Benefits of Infrared Saunas and Self-Care Routines
| 43:29 | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis
| 47:53 | Detoxifying Your Life and Improving Gut Health
| 54:52 | Advanced Longevity Therapies and Plasma Exchange at Next Health

Sponsors

• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO

Darshan Shah:
https://www.instagram.com/darshanshahmd
https://www.drshah.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson