Ever feel like growing a successful online business while raising young kids is an impossible dream?

In this episode, I’m lifting the curtain on how I make it happen week after week, even during the wildest ones filled with sick kids, emergency vet visits, and dentist appointments from hell.

If you’ve ever wondered what it really looks like behind the scenes of a thriving coaching business run by a mom with littles at home, this is for you.

I’ll walk you through my real-life work schedule, what I’ve had to ruthlessly eliminate to stay focused, and the specific business model that allows me to work under 20 hours a week while still generating consistent revenue.

If you’re a mompreneur (or just someone looking to design a business that fits your life, not the other way around), you’ll walk away with clarity, encouragement, and a renewed sense of what’s truly possible.

• [2:28] - Reflecting on a chaotic week that still led to $20K in sales—and what made it possible.

• [5:21] - How I co-structured our day-to-day work schedule with my husband to optimize productivity.

• [10:54] - The afternoon time blocks I guard fiercely for focused work and CEO-level tasks.

• [14:52] - The mindset shift and prioritization that helped me say no to hustle and yes to alignment.

• [25:52] - The hard choice to shut down a multi 6-figure offer—and what I focused on instead.

• [28:44] - Why I fully embraced a high-ticket, streamlined business model built around one offer.

• [34:38] - How this model supports not just my lifestyle—but also empowers my clients to do the same.

1. “It is not easy, and it's definitely not impossible to have babies and grow a business.”

2. “There's literally no chance I have the energy to do that and also do the stuff that actually makes the business money.”

3. “I have way more ideas than what I have the energy and time and capacity to actually execute on.”

4. “I have to go so focused in on the one or two things that are gonna move the needle in the business.”

5. “You can make good money even when you're only working 10, 15, or 20 hours a week.”
   
   

• Follow me on Instagram: @lauraschoenfeldrd
  
  

• Learn more about the Nourished Business Accelerator™
  
  

If today’s episode gave you a peek into what’s truly possible as a business-owning mom, I’d be so grateful if you’d leave a quick review on Apple Podcasts.

It helps other incredible health entrepreneurs like you discover the show, and it keeps me inspired to keep showing up and serving you!

Don’t forget to follow, rate, and share if this resonated with you. See you next week!

I’m incredibly excited to introduce the first guest of our newly rebranded Nourished CEO Podcast, my friend and powerhouse entrepreneur, Kelly Ruta.

This episode is a raw, honest, and inspiring look at what happens when life and health force even the most driven business owners to hit pause.

Kelly shares her personal journey of being diagnosed with long Covid, navigating relentless health challenges, and ultimately making the brave decision to take a sabbatical from her business—a decision she describes as both “kicking and screaming” and profoundly necessary.

We unpack the internal struggle between ambition and wellbeing, how to set radical boundaries, and why “slowing down is not giving up.” Whether you’ve ever wondered "how do I step back without losing everything?" or you’re seeking a grounded conversation about redefining success as a female CEO, this is a must-listen.

[02:00] – Kelly’s journey through long Covid and her decision to take a sabbatical
[06:00] – How chronic illness forced Kelly to stop ignoring red flags and face her limits
[09:00] – The messy logistics of taking a sabbatical: finances, team, and boundaries
[14:00] – Defining your sabbatical: creating space for reflection and healing
[20:00] – The hidden dangers of hyper-independence and burnout
[27:00] – Breaking the patriarchal mold of business leadership for women
[35:00] – Why women must rethink their definitions of success
[42:00] – Kelly’s vision for discovering “the third way” after her sabbatical
[46:00] – How to stay connected with Kelly and follow her journey

“I’m a very high energy person. I love to work. So taking this break was the hardest decision I’ve made.”

“This was not a fun choice. This was not an easy choice.”

“For some, a sabbatical is traveling Europe. For me, it’s rest, reflection, and healing.”

“I’ve trained people to treat me as strong all the time. That’s not healthy.”

“The systems we’ve been taught were built for men with wives at home. They weren’t built for us.”

“The only helpful comparison is who I am today vs. who I was a year ago.”

“Slowing down felt like giving up... but really, it’s an admission of vulnerability, and they are not the same.”

“I’m not going back to who I was being or what I was doing. There has to be a third way.”

• Connect with Kelly Ruta on Instagram: @kellysruta

• Stay tuned for Kelly’s new website relaunch in September 2025!

I am so grateful to Kelly for choosing The Nourished CEO Podcast as her final interview before fully stepping into her well-deserved sabbatical.

This conversation is for every ambitious woman who has ever wrestled with the tension between chasing big goals and protecting her health, energy, and joy.

As Kelly so beautifully said:

“Slowing down felt like giving up... but really, it’s an admission of vulnerability, and they are not the same.”

If you enjoyed this episode, please rate, follow, share, and review The Nourished CEO Podcast.

Your support allows us to keep bringing these important, behind-the-scenes conversations to light.

Today I’m pulling back the curtain on something that’s changing the game faster than anything I’ve seen in my 12+ years online: artificial intelligence.

In this solo episode, I’m sharing exactly how I’m embracing AI in my business, not running from it. From the wild rise of AI tools like ChatGPT to the opportunities (and challenges!) they bring for coaches, consultants, and online service providers like you and me, I talk through how I’ve strategically decided to adapt and thrive.

I’ll also give you a behind-the-scenes look at the three major shifts I’m making—from using AI to multiply my content reach and client support, to elevating my ideal client avatar, to fully leaning into my personal brand like never before.

If you’ve ever felt overwhelmed or unsure about where AI fits in your business, this episode will inspire you to see AI not as a threat—but as a tool to help you work smarter, serve better, and step boldly into your role as a thought leader.

[00:00] – Kicking off with the explosion of AI in the online space and why it’s not just a passing trend

[03:58] – Why I chose to adapt early to AI to stay competitive with less time and energy

[05:47] – The #1 way we use AI in my business: expanding my thought leadership without replacing my unique voice

[08:53] – How we’re building custom AI tools to provide faster, scalable client support (and why it’s been a game-changer!)

[14:01] – Why I’m refining my messaging and elevating my ideal client avatar to future-proof my offers

[21:55] – How AI is impacting entry-level coaching programs—and why I’m shifting my focus to mentorship and advanced clients

[24:53] – The power of going all-in on my personal brand and creating The Nourished CEO as a movement, not just a program

[32:02] – A direct message to business owners: why adapting to AI is non-negotiable for future success

“AI is not going anywhere. They’re not going to put that toothpaste back in the tube.”

“At the end of the day, AI is not ever going to replace humans. It’s going to make us all more efficient.”

“If your paid offer can easily be replaced by an AI chatbot, you’re going to struggle.”

“I want to be the face of a movement, not just a coach or program creator.”

“My energy and my voice and my experience—that is the product. AI can never replicate that.”

“The coaches and practitioners who adapt early, stay human-first, and lead with experience will be the ones who thrive.”

“Honestly, if you’re not using AI to streamline your operations or client support, you’re behind.”

• Learn more about The Nourished Business Accelerator

• Follow me on Instagram: @lauraschoenfeldrd

AI isn’t going anywhere, and the online business landscape is shifting fast.

But the good news? You can adapt and thrive—by staying human-first and showing up as the leader and face of your business.

If you loved this peek behind-the-scenes, be sure to rate, review, follow, and share The Nourished CEO Podcast to help other entrepreneurs get the guidance they need in this AI-powered new world. See you next week!