Episode Notes:

> Nightmares and Lack of Sleep

> Who Is Adam?

> Spiders and Fears

> Insensitive Social Media and Celebs

> Self-Worth

> Ridiculous Saweetie Lyrics

> Emotional Barriers

> Being the "Tin Man"

> Divorces and Forgiveness

> Purple Heart Recipient

Episode Notes:

> Forgiveness is in Order

> Constant Warning

> Mental Creative Process and Resting/Mindlessness

> Destroying My Body by Avoiding Pain

> Sexual Triggers When Out

> What Am I Worth?

> Confidence in My Body

> Masturbation as Self-Harm

> Being Afraid of Regressing to Suicide

Episode Notes:

> Ethnicities and Culture

> Borderline Personality Disorder And Bipolar Disorder Types

> Addictions (Sex/Porn/Masturbation)

> Inpatient and Treatment

> Suicide Ideations

> Living for Your Children

> Perspectives/Confessions of the Unhealthy

Show Topics:

> Therapy’s Accountability

> Being Treated “Normal”

> My Outlet: The Podcast

> Goals and Outlook of the Podcast

> Boat/Iceberg Analogy

> Defining Processing

> Sexual Assault Triggers

> The Power of the Brain and Memory

> Trying to Stay Focused

> Dealing with Triggers

> Obstacles Everywhere

Episodes Notes:

• Marine Corps Memories
• Our Book - Henny
• House Hunting and Buying
• College and Moving
• Happy Birthday Henny
• Aromatherapy’s Health Benefits
• Being There for Friends in Crisis: Perspective from the Outside
• Strength in Weakness
• Losing Your Parent

Episode Notes:

• Season Update
• Working on/Struggling with Self-Identity
• Sexual Assault, its Effects, After Math, and Processing
• Song of the Week: “Enough” by Todrick Hall
• Quote of the Week
• What Are Boundaries
• Examples of Setting Boundaries
• Professional vs Personal Boundaries
• Who Boundaries Are For

Episode Notes:

• First Semester of College
• Selflessness=Selfishness
• Everything Revolves Around $$$
• Time/Stress Management
• Transitioning & Life Changes
• Privilege versus Spoiled
• Lack of Consequences
• Rebellious Teenage Days
• Developing Relationships with Parents as Adults

Episode Notes:

• SPOILER ALERT
• Brief Spiderman Review
• My Spiderman History
• All The Good Things I Fan-girl’d About
• When Doing Good Burns You and Destroys Everything
• Death and its Relatability
• The Spiderman Personality and the Actors’ Portrayal
• Anxiety, Self-Denial Thoughts, & Other’s Words