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The One Self-Care Habit Moms Can’t Skip

The One Self-Care Habit Moms Can’t Skip

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Feeling stretched thin? Here’s why journaling is the one self-care habit moms can’t afford to skip. This isn’t about being perfect—it’s about creating space to be honest, heard, and healed.
You’ll learn how journaling supports your emotional and mental health, how to make it doable in real mom life, and a few simple prompts to help you start today.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

  • 🌐 Website: https://ritaperryjones.com


  • 📸 Instagram: https://instagram.com/ritaperryjones


  • 🎵 TikTok: https://tiktok.com/@ritaperryjones


  • 👍 Facebook: https://facebook.com/ritaperryjones


  • ▶️ YouTube: https://www.youtube.com/@ritaperryjones


  • 📧 Email: ritaperryjones@gmail.com


🗓️ New episodes drop every week! 🎧 Follow the podcast and leave a quick review to support grace-filled, guilt-free self-care for moms

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