• The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

  • 著者： Andy Naylor
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

著者： Andy Naylor
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  • Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
    Copyright 2025 Andy Naylor
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あらすじ・解説

Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
Copyright 2025 Andy Naylor
エピソード
  • Get Out of the Rabbit Hole & Take Control of Your Life - Ep 136

    Get Out of the Rabbit Hole & Take Control of Your Life - Ep 136
    2025/02/26

    ✨ Want elite-level coaching to transform your physique? Click here 👉 https://andynayloronlinecoaching.com/executivecoachingcall

    Imagine this: You’ve got just six months left.

    No more time for distractions. No more chasing meaningless goals. What would you focus on? What truly matters?

    Most people live like a dog chasing rabbits… always running, never catching.

    They jump from one thing to another, never making real progress in their fitness, career, or personal life.

    And then? Years pass. Nothing changes.

    In this episode, Andy breaks down why distractions are killing your success, and how to laser-focus on what actually moves the needle in your health, business, and life.

    If you’re done wasting time on things that don’t bring real fulfillment, hit play now.

    This episode might just change everything. 💪

    “You will complete and achieve so much more if you pick a single task and go after that one thing.” – Andy Naylor


    In This Episode:

    • What is the highest-paid activity that you can undertake?
    • The reason you must stop chasing after rabbits and focus on one goal
    • How to improve your focus and accomplish your goals
    • The ‘rabbits’ of diets, training & work
    • How to focus with a poor attention span

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy

    

    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
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    16 分
  • Tap Into Your WHY for an Unfair Advantage [Do This Now] - Ep 135

    Tap Into Your WHY for an Unfair Advantage [Do This Now] - Ep 135
    2025/02/19

    Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why?

    Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do that?


    This episode will show you exactly how to discover your WHY, how you can use it for an unfair advantage, and the steps you can take to put everything together to become unstoppable.


    “We move towards that which we focus on. So put your WHYs out there.” - Andy Naylor


    In This Episode:

    • What is a WHY? Discover your deep reason for achieving something
    • How can you use your WHY for an unfair advantage?
    • Breaking down your WHY and the steps you must take to achieve your goal

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy

    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    20 分
  • If You’re Stuck, It’s YOUR Fault (Wake-Up Call) - Ep 134

    If You’re Stuck, It’s YOUR Fault (Wake-Up Call) - Ep 134
    2025/02/12

    WARNING: This episode might be hard to hear, but it could change your life.

    We all want to look great, feel powerful, and be respected.

    First impressions matter.

    When you walk into a room, your presence speaks before you do, and your body, energy, and confidence play a massive role in how people perceive you.

    But the brutal reality is that If you're out of shape, low on energy, and stuck... it's YOUR FAULT.

    No one else is to blame. Not your job. Not your family. Not your age. Just you.

    You can stay stuck, making excuses.

    Or you can own it, step up, and become the person you need to be.

    In this episode, Andy breaks down exactly what's holding you back and how to flip the switch starting today.

    “Your life is in your hands, no one else's. It is, in fact, your fault and yours alone that you have not yet reached your goals.” – Andy Naylor

    

    In This Episode:

    • The difference between the goal and who it will allow you to become
    • What this could mean for you
    • What's it going to take?

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    続きを読む 一部表示
    13 分

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