Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby. Parenthood brings immense joy, but it also introduces unexpected relationship changes that can leave you feeling disconnected.

Join me as we uncover the journey from exhaustion to connection. We explore why intimacy after children often takes a back seat and how to navigate these parenthood challenges without feeling hurt or misunderstood.

Discover practical steps for restoring closeness and reconnecting with your partner amidst sleepless nights and endless responsibilities. Learn how emotional connection and open communication in relationships can reignite the spark you thought was lost.

✨ In this episode, we explore:

❤️ How to understand and adapt to relationship changes after baby

🤗 Small but powerful ways to rebuild emotional connection

🗣️ The importance of open communication in overcoming intimacy issues

🌟 Steps to restore closeness without adding pressure

💞 Embracing a new normal in your relationship journey

Don't let the joys of parenthood overshadow the love story that started it all. It's time to rekindle the flame and embrace the journey of overcoming intimacy issues together. This episode is not just a new parents guide; it's a warm, yet realistic conversation about love, understanding, and the courage to rebuild.

Your relationship deserves this attention. Let's walk this path together and transform challenges into a deeper emotional connection than ever before.

Tune in and take the first step toward a stronger, more intimate relationship today.

--- Full Transcript HERE. --- 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face. From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own passions.

Together, we explore:

• The unspoken pressures moms face as they try to “do it all.”
• How unresolved childhood dynamics and birth trauma influence our adult decisions.
• Why compassionate self-reflection is key to overcoming internal conflicts.

Hannah also shares her journey from experiencing a traumatic C-section to transforming that pain into a meaningful career helping other women. Her vulnerability will leave you inspired to navigate your own struggles with grace.

Today, we find out: 🌟 Why balancing motherhood and career feels so overwhelming 🍼 How birth experiences can shape our identity 💔 What happens when we prioritize everyone but ourselves 💡 Practical ways to reconnect with your true self

Whether you’re a mother wrestling with mom guilt, a dad seeking to understand your partner better, or someone navigating your own identity shift, this episode offers a wealth of insights. — Hannah Gill

Hannah Gill is a childbirth educator, doula, and passionate advocate for empowering women through informed birth choices. Based in Indiana, she specializes in supporting women pursuing vaginal births after cesareans (VBACs) and helping them reclaim their sense of agency during the birthing process. Through her work, podcast, and educational resources, Hannah inspires women to trust their inner strength and make confident, informed decisions.

Website: https://thehannahgill.com Free First 3 Steps to VBAC Guide: https://thehannahgill.com/firststeps VBAC Guide for Doulas: https://thehannahgill.com/newdoulatips Self-study version of my program VBAC Is Your Birth Right: https://thehannahgill.com/course Motherhood Flow Podcast: https://thehannahgill.com/podcast

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Learn more about motherhood psychology by listening to Episode 1 on Matrescence and fatherhood psychology by listening to Episode 4 on Patrescence

FREE COURSE on MATRESCENCE: https://www.markellakaplani.com/videoseries --- Full Transcript HERE. --- 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Parenthood changes everything, doesn’t it? Suddenly, life revolves around the baby, and for many dads, it can feel like they’ve been pushed into the background. If you’ve ever felt sidelined, like the affection and attention you once shared with your partner has shifted entirely to the kids, this episode is for you. And moms, while this episode speaks directly to dads, it offers insights that benefit you just as much. Many women start to feel as though their husband is jealous of the baby or the kids but the truth lies elsewhere. By understanding what your partner might be feeling, you’ll discover ways to navigate these challenges together with empathy. Moms often feel overwhelmed and under-supported, and this episode will help you see how to bridge the gap, foster empathy, and reconnect as a team—without adding extra pressure to your already full plate.

👉 Today, we uncover: 💔 Why dads often feel invisible after baby 🌀 The resentment cycle that quietly builds in relationships 🛠 Tools to help dads reconnect with their partner and role ❤️ How small shifts create big changes in your connection Parenthood doesn’t have to mean drifting apart. Whether you’re a dad feeling unappreciated or a mom looking to better understand your partner’s perspective, this episode is packed with practical tips to bring you closer.

— Mentioned Resources 1. Couples’ Communication Checklist

2. Reconnect With Her CHALLENGE ALSO, learn more about men's psychology in parenthood [Episode on Patrescence] as well as moms' psychology [Episode 1 on Matrescence] --- Full Transcript HERE. --- 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com