What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patterns of burnout, people-pleasing, and perfectionism—this one’s for you.

Amanda shares her personal journey from chronic overachiever to self-worth advocate, how hypnosis became a life-changing tool in her healing, and why she believes rest is something we don’t need to earn.

We also dive into what Amanda will be offering at Breathe – Self Care in Practice, our upcoming in-person event designed to be a nourishing space to rest, reconnect, and reset. Her session, The Pause That Heals, is a calming and restorative group hypnosis experience that helps you release the belief that your worth depends on how much you do—and instead remember who you are beneath the busyness.

✨ Event Details:
Breathe – Self Care in Practice
🗓 Saturday 30 August | 1pm–8pm
📍 Kakowan Community Facility, Bunya QLD
🎟 Early bird tickets just $149 (save $20 – limited time!)

Your ticket includes:
✔ Group Hypnosis with Amanda – The Pause That Heals
✔ Yoga Nidra & Journaling with Kirsty Hagen
✔ Clay Mandalas with Tanya
✔ Singing Ring® Sound Bath with Kayoko
✔ Keynote with Olympian Anna-Liza Mopio-Jane
✔ A nourishing vegetarian dinner + snacks + refreshments

This is your invitation to slow down, exhale, and remember: You are already enough.

🎧 Listen now and get ready to breathe a little deeper.

🎟 Grab your ticket: https://RestMassageStudio.as.me/Breathe

Follow Amanda at https://www.instagram.com/theworthyafclub