Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms and wellness spas to high-performing professional circles. But what exactly is it? Why are so many athletes, entrepreneurs, and high-performing individuals swearing by it? Is it just another fleeting health fad, or is there real science behind the buzz?

In this episode, we’re taking a deep dive into the fascinating world of red light therapy. We’re going to explore its origins, what it is, how it works, and why it’s rapidly gaining traction in the health and wellness community. At its core, red light therapy uses specific wavelengths of red and near-infrared light to interact with your body at a cellular level. But what does that actually mean? We’ll break it down in simple terms, uncovering how this light can stimulate your mitochondria—the powerhouse of your cells—to promote healing, reduce inflammation, and even boost energy production.

Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered why elite athletes are talking about "cold therapy" or why your favorite entrepreneur swears by ice baths before big meetings? It’s all about cryotherapy. By the end of this episode, you’ll understand how this science-backed technique can help you push boundaries, crush goals, and unlock the best version of yourself. I use a cryotherapy chamber 4 to 5 days a week now and the results for me have been amazing. i sleep better I recover from hard training days better, and the aches and pains of the past stay in the past because my inflammation has decreased significantly throughout my body. I can tell that my bodyfat has decreased as well from the calories the cryotherapy chamber burns. I have a monthly subscription and will keep you updated on my progress every month because it is really a game changer for me.

This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance optimization. We’ll discuss its benefits for men and women, its role in unlocking flow states, and how you can use it to maximize your physical and mental capabilities.

I’ve recently decided to begin my own journey with Seremolin, focusing specifically on improving my sleep and unlocking a new level of peak performance. Sleep is such a critical component of recovery and overall wellness, and I’m excited to see how Seremolin can support that aspect of my fitness and lifestyle. Alongside better sleep, I’m aiming to use it to push myself further in both my physical and mental performance.

Throughout this process, I’ll be documenting everything—my baseline, the changes I notice, and the results over time. From how it impacts recovery after intense workouts to its effects on my sleep quality and energy levels, I’ll be sharing the highs and the lessons. If you’ve been curious about Seremolin or are considering tools to optimize your own performance, I’m inviting you to follow along. This will be a transparent deep-dive into how one decision can influence so many aspects of wellness and performance. I am working with a physician that has prescribed the treatment for me and I am taking 1000 microgram sublingual tablets before bedtime and night.