038: New to Human Design, or wondering how to apply it to raising children (according to YOUR design and THEIRS)? This week's guest Alexandra Cole is going to blow your mind with a powerful peek inside this nuanced system while utilizing some examples from Brittney's experience as well as her own. Listen in and learn something new about yourself, your partner, your parents, or your child and reflect on YOUR body, pelvic floor, and wellness and how Human Design can support you in feeling more embodied in life and in parenting.

Feeling the Pulse on

• Alexandra’s background, her interest in spiritual modalities and embodiment practices, and how Human Design entered her life
• What is Human Design in its simplest definition and why it will matter when you have kids for yourself
• Uncovering pieces of Brittney’s HD, Alexandra’s an her son’s, parent/child dynamics
• What about sleep for adults, kids, or babies? How might sleep training change?
• The 5 Energy Types in HD, how it shows up in children, and how to support them in sleep based on their Design
• Generators + Manifesting Generators (70% of the population)
• Projectors (20% of the population)
• A reflection on Brittney’s design as a Projector and tying into pelvic floor/Root Center in Human Design
• Manifestors (9% of the population)
• Reflectors (1% of the population)
• More ways to apply Human Design to your life: the “partner-proof” Human Design report for your child, 1:1 sessions, and the Well by Design report for YOUR wellness

Connect with our guest, Alexandra Cole

• Take 15% off using discount code PPPODCAST on Raised by Design and Well by Design.
• Instagram @alexandrafcole
• Website www.thrivingbydesign.com

Follow the show @‌pelvicpulsepodcast

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Music by Gestek

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037: This week we have a beautiful and fascinating personal history to unwind with my dear friend Kate. She is one of many women I know who has experienced an abortion in this lifetime. She is also someone who registered this experience very differently than most - including the women in her maternal lineage. To her, this wasn't traumatic and was well integrated over time. In this episode, we dive SO deeply into this vulnerable topic in the hopes to liberate others and to share what is possible when women make their bodies' wellbeing a priority.

Feeling the Pulse on

• The similar "hiding" of tampons, abortions, and many other pelvic health related topics
• Kate's cosmic history with the womb - beginning with fainting learning about her period
• The belief system Kate had around fertility and the surprising realization about her mom's personal history with HER womb
• MAPS conference, sitting with Aya, and memories of assault
• Confronting assault and abortion timelines of healing trauma to the pelvis
• What happened when Kate found out she was pregnant with her partner in Mexico
• How Kate’s abortion was actually HEALING for her and how she processed it over the past year
• Powerful inner knowing as the seasons change and honoring her one year anniversary
• More thoughts on her choice

Connect with our guest, Kate

• Instagram @kate.space__
• Website https://bio.site/katespace
• euni's Sensory Playspace Aftercare article: https://sensoryplayspace.substack.com/p/aftercare-for-all-types-of-intimacy

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

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036: My sweet client-turned- soul friend Jessica Grody joins us to share about her pregnancy, birth and (almost) one year postpartum experience. Jess felt the desire to seek pelvic PT at 8 months pregnant and has a LOT to say about it, especially as an extremely active and avid runner, swimmer, yogi and now, mama. She hopes that with sharing her postpartum struggles and triumphs, people feel less alone and are better understood.

Feeling the Pulse on

• How an old tailbone injury from gymnastics set Jess on a path to seeking pelvic PT
• Her fears around giving birth and moving through those in pelvic PT prenatal sessions
• Pelvic floor checks, proper breathing mechanics and cues we hear in certain circles
• Jess's personal experience with birth
• Reframing recovery in postpartum into more of a rediscovery, mirroring her child's progression
• Spreading awareness and sharing about pelvic care for more women AND providers to understand this process and postpartum period
• Why supporting women + mothers is so important
• A holistic approach for pelvic care + Dr. Brittney's work

Connect with our guest, Jessica Grody

• Instagram @pinkninjayogi

Follow the show @‌pelvicpulsepodcast

Thank you to our Sponsors! For our listeners only...

• FREEBIES: https://www.brittneyellers.com/freebies
• RECOMMENDATIONS: https://www.brittneyellers.com/recommendations

Music by Gestek

Hosted on Acast. See acast.com/privacy for more information.