Today we are talking about the power of saying no and why it’s a good idea to do so. 

In this episode we cover...

• How my fertility journey taught me the gift in saying no
• How to know if you're saying yes when you should be saying no
• My 3 tips on how to stop being a "yesser"
• The rewards of saying "no"

In this episode we are talking about...

• Fixer Mentality
• How to know if you are in fixer mentality (signs and symptoms)
• Why being a fixer actually hinders your friends
• How to fix being a "fixer"
• My theory on the rise in emotional regulation issues in children
• What people need instead of fixing

Resources to dive deeper:
https://exploringyourmind.com/the-fixer-mentality-people-who-try-to-fix-others/

https://evergreencounseling.com/want-to-fix-others/

https://www.storypick.com/let-it-be/

Today we are talking about the power of friendships! 

In this episode we talk about...

• What friendship is
• The different tiers of friendship
• Can you bounce between tiers?
• My shitty experiences turned beautiful experiences
• Knowing yourself is the first step to friendships
• Social anxiety
• What do you value in friendships
• Mindset shift
• Jaime's pep talk for you : )

If you are interested in exploring more about friendships here are some great resources:

https://online.arbor.edu/news/three-types-friendships#:~:text=Psychologists%20and%20social%20workers%20have,%3A%20confidants%2C%20constituents%20and%20comrades.

Best friends are key...

https://psych2go.net/the-5-levels-of-friendship/