Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous.

If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through healing. She outlines how being unhealed and chronic stress intersect. Then, Lisa breaks down the two major consequences of not healing and why avoiding past trauma prolongs stress.

Don’t let chronic stress hold you back from your health goals. Tune in to learn strategies you can put in place today to start on the path to healing.

Ready to stop second-guessing your purpose and start living in bold alignment?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

Check the four part series on HEALING

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are programmed to think that all we need to do is make minor tweaks to our diet or workout routine to overcome chronic health challenges. But health is about way more than what we eat and how we move.

In today’s episode, Lisa shares the secret ingredient that has helped her maintain a 65-pound weight loss and sustained above-average health without the help of medications or supplements.

Tune in to learn the single most underrated thing you need to hit your health goals: love.

Lisa outlines the three types of love that will take your health to the next level. She shares what she learned about the impact of love during her health journey, and Lisa also breaks down the science behind it.

If you feel like you keep taking two steps forward only to fall three steps back, or you are tired of being in the cycle of ups and downs on your health journey, this episode is for you. Discover why love is the missing ingredient you need to see long-term results.

Bonus: In the third segment of BS, Lisa discusses how to become the type of business owner people want to work for. As you move closer to your goals as an entrepreneur, coach, or personal brand, you will need support. Finding the right people who have the skills you need and also align with your mission and values is key. Listen to hear the characteristics of a good boss and learn the three things that make Lisa attractive as a leader.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’ve ever felt like stress is just a part of life you have to live with, this episode will challenge that belief and equip you with the truth.

Tune in as she shares how Radical Obedience™ offers a blueprint for sustainable healing and walks you through the practical ways to reclaim your time, your health, and your power.

If you’re ready to stop normalizing stress and start healing from it, this episode will show you what’s truly possible.

Bonus: At the end of this episode, Lisa releases the second segment of her new series, BS. She gives an update on her burnout recovery plan. Lisa ends by outlining a strategy for entrepreneurs who are considering hiring help to control their output.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.