The Play SquadPod

著者： Katy Harkness - founder of Play Fitness and Coaching
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  • サマリー

  • Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.
    Katy Harkness - founder of Play Fitness and Coaching
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  • Episode 12 - In conversation with Caroline

    Episode 12 - In conversation with Caroline
    2024/08/06

    This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'.


    We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines and watching life pass them by.
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    48 分
  • Episode 11 - 'The power of your alter-ego' and other conversations

    Episode 11 - 'The power of your alter-ego' and other conversations
    2024/07/30

    In this episode I chat about the concept of creating an alter ego or future self and how this manifested during a brilliant conversation with a client named Rosie where we talked about faking it until you make it.

    Rosie's alter ego or future self, Tallulah, sparked the question 'What would Tallulah do?' to encourage you to do what your future self would if you are having a wobble.

    I'll chat through creating your own and how it can dramatically change how you approach getting done what you need to get done, from emptying the dishwasher to getting to the gym.

    Enjoy... Katy
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    16 分
  • Episode 10 - 'The best breakfast for fat loss' and other conversations

    Episode 10 - 'The best breakfast for fat loss' and other conversations
    2024/07/23

    In this episode I'll share what I believe is the best breakfast for fat loss...
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    14 分

あらすじ・解説

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.
Katy Harkness - founder of Play Fitness and Coaching
エクササイズ・フィットネス 衛生・健康的な生活
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