What if the secret to achieving your biggest aspirations lies not in the goals themselves, but in the systems and habits you build around them? Join us as we unveil the crucial role of systems and standards in turning dreams into reality. We promise you’ll gain insights into aligning your identity with desired outcomes through small, consistent actions. Whether it's quitting smoking or shedding those extra pounds, discover how auditing daily habits can lead to transformative personal growth.

Our conversation centers around evolving identity—how becoming who you aspire to be is a journey, not just a destination. Embrace the process, love the journey, and create a continuous evolution that keeps motivation thriving even when initial excitement fades. We tackle the often overlooked post-goal letdown by reframing the pursuit as an ongoing progression, building strong systems and personal standards that foster resilience and proactive growth.

Visualizing the future you want and identifying the habits to get there is a powerful approach to personal development. We explore the magic of incremental changes and the importance of habit evaluation to ensure they support the person you strive to become. From fitness and finances to enhancing relationships, our personal insights and experiences show how these principles not only change lives but can become the bedrock of success for anyone willing to adapt and grow. Tune in and take the first step towards evolving into the best version of yourself.

What happens when your meticulously planned race weekend turns into a series of unpredictable challenges? Join me as I recount the rollercoaster that was my Ironman Chattanooga 2024 journey. From a grueling 13-hour drive with unexpected car troubles to the surprise cancellation of the swim, which threw another wrench into the works. With the help of AAA, some reflective moments in a Virginia hotel, and the camaraderie of fellow athletes, I managed to stay focused and determined to tackle the race.

As I arrived in Chattanooga, with my family by my side, my attention shifted to setting and achieving the race day goals. I reveal the mental strategies and preparation techniques I used to stay motivated and energized despite the setbacks. Visualization, breath work, and a carbohydrate-loading technique known as glycogen super-compensation all played crucial roles in my pre-race routine, along with the empowering boost I got from motivational speakers in my headphones. These tactics helped me connect with my inner warrior and push through the race with resilience and tenacity.

During the race itself, the strategic execution of nutrition, hydration, and transition tactics was vital. A meticulously planned blend of nutrients, along with an efficient hydration system, kept my energy levels steady. The emotional high of crossing the finish line, despite the rain and challenging hills, was an unforgettable moment of triumph. The support of the crowd and my family spurred me on to my fastest mile of the day. Reflecting on this incredible journey, I share the personal growth and community spirit that emerged from overcoming these hurdles, inviting listeners to embrace the world of triathlons and the profound lessons it offers.

In this episode, I’m reflecting on my journey from marathon enthusiast to Ironman finisher, with Ironman Chattanooga 2024 now in the books. It all started with a spark of inspiration from a friend and my passion for marathons, which led me into the world of triathlons. What began as a 'maybe someday' turned into a full-on commitment, and now, after crossing the finish line in Chattanooga, I’m taking a step back to share the highs, lows, and everything in between.

I’ll talk about the lessons I learned—how I built my training plan, embraced periodization, and mentally prepped for the big day. But just as important were the challenges, like learning to balance training demands with life’s curveballs and being okay with not always perfecting it. One thing that hit home was the need to listen to my body and know the difference between real fatigue and when I just needed a mental reset. And let’s not forget about nutrition—the 'fourth discipline' that played a huge role in keeping me fueled and ready to perform.

Looking back, this journey wasn’t just about completing a race. It was about growth. Pushing myself through the hard days, sticking to goals that mattered, and embracing the experience helped me evolve in ways that went far beyond race day. And speaking of race day, there’s just something unforgettable about the energy, the people, and the atmosphere that made it all worth it. Now, as I reflect on what’s next, I’m thinking about how triathlons have become a way for me to keep challenging myself, and I hope you’ll feel inspired to chase your own big goals, too."

What if you could master the balance between discipline and intuition to achieve your most ambitious goals? Join us in unpacking the delicate equilibrium between pushing your limits and respecting your physical boundaries, especially through the rigorous journey of training for an Ironman. We'll explore the importance of consistency and the power of showing up, even when faced with internal resistance and discomfort. At the same time, we’ll emphasize the crucial practice of listening to your body’s signals to differentiate genuine needs for rest from mere temptations to take it easy. Discover how integrating structured training plans, cutting-edge wearable technology, and intuitive practices can help you find your optimal balance.

Beyond the world of physical fitness, we dive into broader aspects of self-development, focusing on prioritizing commitments and making conscious choices that support your long-term aspirations. Learn practical strategies for managing internal voices, maintaining motivation, and building resilience as you pursue personal mastery. We discuss the significance of self-discipline paired with self-love, contrasting harmful negative self-talk with nurturing self-acceptance.

Gain insights on creating a mental "cookie jar" of achievements to combat self-doubt and fear, fostering continuous progress and personal growth. Listen in for actionable advice and inspiring stories that will help you strike the perfect balance between intuition and discipline on your path to success.

Join me as I share my firsthand experience from the Alpha Win 70.3 Triathlon in Kingston, New York, and how a meticulous approach to hydration and nutrition helped me secure second place in my age group. From the warm waters of the 1.2-mile swim to the relentless hills of the 56-mile bike ride and the final 13.1-mile run, this episode unpacks the strategies and real-life lessons learned from facing such a formidable challenge.

Discover the key to mastering the balance between listening to your body and pushing through discomfort, a crucial element in both training and racing. I delve into the importance of mindfulness and self-dialogue in managing pain and fatigue without the aid of headphones, and how these mental techniques play a pivotal role in endurance sports. With insights drawn from personal experiences and a deep understanding of the body’s signals, I highlight the significance of strength training, which emerged as a critical yet previously overlooked component of my regimen.

Finally, we explore the broader journey of personal growth and resilience beyond the race itself. It’s not just about the medals or the podium finishes, but about the continuous pursuit of self-improvement and the lessons learned along the way. This episode underscores the value of effort over results and the joy of pushing beyond self-imposed limits, all while gearing up for the ultimate goal of completing a full Ironman in Chattanooga, Tennessee. Tune in for an inspiring narrative filled with practical advice, emotional highs and lows, and the unwavering spirit of a triathlete.

From a young man who never imagined himself crossing finish lines to an Ironman-in-training, my transformation is more than just physical—it's a journey of mind and soul. With the Chattanooga Ironman on the horizon, I reflect on the powerful interplay between mental health and endurance athletics, and how embracing physical challenges became my lifeline. This episode is an intimate account of personal growth, where the pavement pounded under my running shoes charts a path through despair to empowerment, and how setting audacious goals sparked a renewed sense of purpose in life.

Listen as I reveal the monumental impact of self-love and relentless personal development, unearthing the boundless potential within us all. This isn't merely a story about conquering marathons; it's a narrative that runs parallel with the marathon of life itself. It's a testament to the idea that our limits are often self-imposed and that with discipline, motivation, and a willingness to confront discomfort, we can unlock a more profound, inspired existence. Join me, and perhaps you'll be encouraged to lace up your own shoes and race towards the extraordinary potential that lies in wait.

What happens when you disconnect from technology, fast for four days, and immerse yourself in the wilderness with a group of like-minded men? I recently embarked on this transformative eight-day journey, rooted in ancestral practices of rites of passage into adulthood, and the impact on my personal growth and understanding of my role in society has been profound. Join me as I share my experiences, insights, and powerful ancestral messages that came through during this adventure.

During the final three days, I tapped into my heart and passions, participated in a death and rebirth ceremony, and rediscovered the importance of playfulness. Connecting with nature and writing poetry allowed me to communicate with my ancestors, and I am eager to share the incredible messages I received. Learn how this experience has shifted my perspective and influenced my personal growth journey.

As a result of this transformative experience, I am now dedicated to cultivating a community of men in a safe space where truth can be shared and authenticity is celebrated. In this episode, I explore the power of going beyond discipline and embracing devotion to our purpose, as well as how to audit our relationships to ensure we surround ourselves with uplifting and supportive individuals. Listen in and be inspired by the life-changing lessons I've gleaned from my venture into the wilderness.

This past weekend was the Arete Syndicate Live event in St Louis. It featured keynote talks by some of the biggest names in the space of personal and professional development.

Featuring talks by Ed Mylett, Andy Frisella, and David Goggins...It as a weekend full of inspiration, motivation, and tactical insights to take back and implement into life.

In this episode, I share my key takeaways from each speaker along with my perspectives on the topics that they shared. They really covered such a wide range of topics but ultimately it was about how we can come together, empower ourselves and one another, and make a positive impact that the world so desperately needs right now.

Part of the event was personal development and mindset while another portion got into the depths of business development of entrepreneurship. The common thread throughout was the desire and commitment to doing things ethically, with passion, with excellence, and to the highest degree possible.

Arete is a group founded on excellence. It is about showing up 100% in all areas of life, following your passion and purpose, making an impact in the world, and continuing to push the limits of what you know possible to be.

Tune in to hear all about the incredible insights and if you haven't already, go and follow these 3 amazing human beings!