Why do some people see incredible results while others fall off the wagon? In this episode of The Potential Project, we break down the key factors that separate those who succeed from those who struggle—why paying more makes you commit more, the power of accountability, and the importance of having a strong ‘why.’ Plus, we dive into the Valley of Despair, the stage where most people quit, and how to push through when motivation fades. If you’ve ever started something strong but struggled to follow through, this episode is for you.

You don’t truly know how far you’ve come until you put yourself to the test. This week at Arete Athletics, it's Benchmark Week—where we measure strength, endurance, and skills to track progress and push past limits. In this episode, we break down why testing your fitness matters, how tracking results leads to transformation, and why measuring progress is the key to long-term success. Whether you’re in the gym or working toward personal goals, what gets measured gets improved. Let’s dive in!

Ever feel like eating healthy is a constant struggle? The truth is, without a plan, you're making it way harder than it needs to be. On this episode of The Potential Project, we’re diving into why meal prep is the key to staying consistent, saving time, and making better food choices—without the stress. I’ll break down different meal prep strategies, common mistakes to avoid, and simple steps you can take today to set yourself up for success. If you want to reach your health goals without relying on willpower, this episode is a must-listen!