This week on Shots of Serenity, we explore the sacred, nuanced nature of choice, especially in the context of healing, trauma, and personal growth. Jasmine gently guides us into a deeper understanding of what it means to reclaim agency in our lives, even when it feels out of reach.

This reflection honors the complexity of making decisions while holding space for those navigating trauma, burnout, or emotional overwhelm. We remember that even the smallest choices, are acts of self-love and liberation.

✨ In this episode, you’ll hear:

• A trauma-informed perspective on personal choice
• How micro-choices support nervous system regulation
• A reminder that softness and slowness are still choices
• A powerful journal prompt to reconnect with your agency

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/