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The Power of Habits: How to Break Bad Habits and Build Good Ones
- 2023/02/20
- 再生時間： 42 分
- ポッドキャスト
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サマリー
あらすじ・解説
Episode 4 of Paul Davis' "Think Grow" podcast, titled "The Power of Habits: How to Break Bad Habits and Build Good Ones":
In this episode, Paul Davis dives into the fascinating world of habits and explores their immense impact on our daily lives. Drawing on his expertise as a personal development coach, Paul discusses the definition of habits and how they are formed in the brain, as well as their significance in shaping our identity and personal growth.
Paul provides practical tips for identifying and breaking bad habits, including the habit loop and its three key components: cue, routine, and reward. He also shares insights on how to intentionally cultivate positive habits through the use of "habit-stacking" and "habit gaming" techniques, and why such habits are critical for personal growth and success.
As always, Paul delivers thought-provoking and insightful commentary, backed by scientific research and years of experience in coaching and personal development. Tune in to this episode to discover how to break bad habits and build good ones, and take a step towards creating the life you've always wanted.