In this episode, I’m sharing why journaling has become one of my most powerful tools for healing, clarity, and connection. Whether you’ve never journaled before or just need inspiration to return to the page, this one’s for you. We’ll talk about how journaling helps you process emotions, find your truth, and feel more grounded - plus, I’ll share my favorite prompts and how to make it a consistent part of your day. ✍️💭

🌙 Gentle Evening Journal Format

1. Today I’m grateful for…

• List 1–3 simple things (small moments count)

2. A moment that made me smile / feel present today:

3. What felt heavy or hard today?

4. What do I want to let go of tonight?

5. What do I need to hear or remember right now?

• Talk to yourself like a best friend or loving parent.

• 💭 Brain dump: Anything cluttering your mind — just pour it out

• 💤 Sleep intention or mantra:“I choose peace over perfection.”“My body and mind are ready to rest.”

  
  

• Journal Prompts:

  • What thoughts are taking up the most space in my mind right now?
  • What am I trying to control that I could let go of?
  • What would I tell my best friend or my child if they felt like I do right now
  • Where in my body am I holding tension?
  • What old story or belief should I rewrite?
  • What emotion keeps coming up lately — and what is it asking me to notice?
  • Who am I becoming — and what does she need from me?
  • What would “future me” thank me for doing today?
  • What drained me today — and what filled me up?