The Power of the 'Pause'
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The Power of the 'Pause'
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Do you struggle with 'pausing' when agitated or angry?
Do you find yourself unable to put space between your thoughts, impulses, or anger?
Are you chronically binge-eating, over-spending, or lashing out?
Well, this episode is for YOU!
In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions.
If you, or someone you know is struggling with road rage, anger, or in search of ways to put more space between what they think and what they do; give this episode a listen!
And if you're not doing so already, please don't forget to follow The Living Out Loud Podcast and if you like what you hear, leave a review!
Follow me for additional free, mental health content on Instagram: @jessphillipscoaching
And if you're interested in working 1:1 feel free to fill out a submission form on my website:
www.jessphillipscoaching.com