Let's start to look at some beliefs holding you back from creating the life as a partner and mother that you have been craving...

PLUS listen to the end to hear the soon to be new name of this podcast and a speacil new way to work together for those couples looking to move closer to connection and create a thriving relationship and home life.

Links meantioned in the podcast:

https://marymsanker.substack.com/p/the-art-of-finishing-your-sentence

www.marymartina.com

www.beandbeing.com

We unpack the power of now. Explore the magic in returning to this moment and go over actual steps in how the heck to do that anyway! 

Mary referrs to a blog and you can read that here: https://marymartina.com/be-blog/returning-to-what-is

For more information on working with Mary you can learn about here here: https://marymartina.com/ or check out https://www.beandbeing.com/

In this episode Mary asks the question: What are you willing to do to achieve your goals? We explore how anxiety could actually be asking you to step more into alignment with yourself and two things you can do NOW to start to take action towards the thing you always say you want but struggle to show up for. 

You teach people the boundries you are ok with by how you treat yourself in that relationship. Let's unpack what to do about this conundrum by reviewing the first thing that goes in long term relationships and what to do about it. 

Links meantioned in the show: 

www.marymartina.com

www.beandbeing.com

https://marymsanker.substack.com/

In this epiosde we explore what makes up the grit and grace method. We unpack the sometimes daily dance of knowing when to lean on grit vs grace and how to use this method to increase self awareness then increase satsifaction in relationships. 

I give real life examples and walk you through what it would be like for you if you join the group and I unpack why I don't like using tesimonials for ways for you to understand my work. 

Here we start to unpack the concept of two things being true and why it matters to your sanity and your relationships. 

We explore how to lean into this concept more and why look at why high achieving and highly independant  women can benefit from relaxing into this space where two things get to be true at the same time. 

If you are looking for support on doing this in your day to day life hop on over to https://www.beandbeing.com/ or www.marymartina.com and set up a free consultation today. 

Plus 6 women will have a chance to walk through the Grit and Grace method in a closed container starting 2.1.24. Right now sign ups are only open to those brave enough to send me an email or a dm. Doors offically open one week before the container opens. Instagram: @marymsanker

Let's start to unpack what happens internally and in relation when we start to change. How do we know what to do and when. 

In this episode we unpack some brain science and real tangible things to do. 

For more follow along on Instagram @marymsanker 

www.beandbeing.com

www.marymartina.com

Join Substack here: https://marymsanker.substack.com/

It starts with us. It starts with the you. 

Here is where we start to unpack the WHY behind the common difficulties of being in relationship with ourselves and others. 

In this episode I take you way back to your Lisa Frank Era and unpack the good and the unscene side of the "Girls Rule, Boy's Drool" messaging you likey reecieved growining up. 

In this epiosde I talk about my new Substack: https://marymsanker.substack.com/p/it-starts-with-us

If you are interested in learning more about me and my work check out these websites: www.marymartina.com 

www.beandbeing.com