In this episode of Seek Your Summit, Jenn Drummond chats with Adele Spraggon about navigating emotions and breaking self-limiting patterns. Adele emphasizes the importance of recognizing and deconstructing these patterns to create lasting change, moving beyond temporary fixes like meditation.

Adele shares insights into overcoming fears and doubts that often hold us back by rewiring our brains. Her four-step neuroplasticity-backed method provides a fresh approach to personal development, focusing on subtracting rather than adding tasks to achieve goals.Timestamps:00:00 "Rewiring Your Brain with Adele"03:33 Pattern Interrupt: Pause and Reflect09:27 Effortless Change Through Imagination12:31 Building Emotional Resilience15:46 Anchor Awareness in the Body17:19 "Fear and Shame: Core Motivators"22:26 Effortless Transformation through Brain Understanding25:45 "Overcoming Mental Roadblocks"27:49 Maximize Brain Adaptability Systematically31:19 "Life: Adapting to Challenges"34:49 Embracing Authenticity Over Approval36:35 Shift Four Steps Resource Hub🏔️ ABOUT Jenn Drummond 🏔️Jenn Drummond is a Mom of 7, a successful business owner, and a World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now inspires others to create thriving businesses and lasting legacies. She shares her story and strategies for success through her book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. Learn more about how she elevates devoted and determined entrepreneurs to go beyond success to a life of significance.✨ JOIN Jenn Drummond ✨https://www.youtube.com/channel/UCzI9NbwoOzgANJBd2GJQvrQ✨ Check Out Jenn Drummond's Podcast videos ✨✨Episode 83: Ascending Against All Odds: Stormy Wellington's Inspiring Journey➡️ • https://www.youtube.com/watch?v=BlGSPA1M0Z8✨Episode 80: Melitsa Waage’s Journey of Resilience and Innovation | Jenn Drummond➡️ • https://www.youtube.com/watch?v=ihmS0smE-Kw✨Episode 81: Triumph Through Trials with Amy Lacey | Jenn Drummond➡️ • https://www.youtube.com/watch?v=2brouX9WGpQ💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌➡️Instagram: / thejenndrummond ➡️Facebook: / thejenndrummond ➡️Tik Tok: / thejenndrummond Thank you for watching - The Psychology of Change: Effortless Strategies for Growth with Adele Spraggon | Jenn Drummond#SeekYourSummit #JennDrummond #AdeleSpraggon #RewireYourBrain #BrainPatterns #Neuroplasticity #BehaviorChange #MindsetShift #BreakingPatterns #PersonalDevelopment #EntrepreneurMindset #TransformYourLife #EmpowerYourself #EmotionalAwareness #SelfReflection #OvercomingFear #PatternInterrupt #AchieveSuccessRelated Searches:Adele Spraggon brain rewiring techniquesOvercoming self-limiting patterns podcastNeuroplasticity behavior change strategiesHow to break unwanted patterns Adele SpraggonEmpowering mindset shift techniquesOvercoming fear-based patterns for successFour-step brain rewiring methodImproving resilience through Adele SpraggonCreating new patterns for transformationBreaking free from quitting cycle