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The Pursuit of Healthiness with Blake Griffin

著者： Blake Griffin
ナレーター： Blake Griffin
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  • サマリー

  • NBA superstar Blake Griffin is a “health and wellness geek” and he’s on a quest to find out the secrets to keeping his body and mind in shape—and he wants to take listeners with him on his journey. For him, it’s not just about performance, it’s about looking good, feeling good and feeling confident about your body. The world of health and wellness can be a confusing one—How often do we have to work out? What is cupping about? And do we really have to stop eating gluten? In 30 minute episodes, Griffin will lead a fast-break through the world of health and wellness, meeting top experts in the field, putting their ideas and techniques to the test, and discovering the best ways for everyday people to feel good about themselves inside and out.
    ©2019 Audible Originals LLC (P)2019 Audible Originals LLC
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あらすじ・解説

NBA superstar Blake Griffin is a “health and wellness geek” and he’s on a quest to find out the secrets to keeping his body and mind in shape—and he wants to take listeners with him on his journey. For him, it’s not just about performance, it’s about looking good, feeling good and feeling confident about your body. The world of health and wellness can be a confusing one—How often do we have to work out? What is cupping about? And do we really have to stop eating gluten? In 30 minute episodes, Griffin will lead a fast-break through the world of health and wellness, meeting top experts in the field, putting their ideas and techniques to the test, and discovering the best ways for everyday people to feel good about themselves inside and out.
©2019 Audible Originals LLC (P)2019 Audible Originals LLC
エンターテインメント・舞台芸術 衛生・健康的な生活
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エピソード
  • Episode 1: Michael B. Jordan

    Episode 1: Michael B. Jordan
    2020/08/04

    Michael B Jordan and his trainer Corey Calliet discuss what it's like training for movies like Creed and Black Panther, both physically and mentally, as well as the power of therapy.

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    43 分
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  • Episode 2: Arianna Huffington

    Episode 2: Arianna Huffington
    2020/08/04
    Arianna Huffington — The Thrive Global CEO and Huffington Post Founder talks the keys to good sleep, finding life balance, and redefining success.
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    40 分
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  • Episode 3: Andy Puddicombe

    Episode 3: Andy Puddicombe
    2020/08/04
    Andy Puddicombe — The founder of Headspace talks about his search for mindfulness and the path that took him from Buddhist monk to tech entrepreneur.
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    31 分
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