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  • A Deep Dive into your Protein Powders and Bars
    2025/05/22

    On todays show we are sitting down with Jennifer McDaniel with McDaniel Nutrition Therapy as we dig into what protein supplements are good for you and which to avoid. We also will talk about how much protein you need to consume and how it varies by each person and sex.

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    26 分
  • Building Your Brand and Digital Marketing
    2025/05/15

    Adam McChesney with Builders of Authority will talk with us about Entrepreneurship, Personal Branding and Digital Marketing.

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    28 分
  • Remembering Brian McKenna with Babs
    2025/05/08

    We visit with Barbara Goldson, better known as Babs and Brian McKenna's best friend! McKenna was taken from this world tragically in March while walking home. McKenna left an indelible mark on this world and we are going to remember him through the woman that knew him best!

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    40 分
  • Lighting the Fire Through Positivity!
    2025/05/01

    Today's show is all about getting YOU fired up and excited about your life. Let's talk about what is holding you back, whether that be your mind, your nutrition choices or lack of belief in yourself. Self care is so important.

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    21 分
  • Connecting Through Prayer Journals
    2025/04/24

    Today we feature Marietta Divine, owner of The Girl of Prayer journals. You are going to be so impressed with what she has created and for those who bring their journals to church, you won't want to miss this!

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    38 分
  • Busting Home Buying Myths!
    2025/04/17

    We are going to bust through Myths of Home Buying; for instance, do you think you don't need an agent and can just find out your home's value on Zillow and be your own agent? Our Real Estate Exec, Dot Fleshman, has all you need to know if it is time for you to sell or buy a home. We will also get you ready for Easter.

    *This episode was aired live on April 4th and contains viewers' comments*

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    38 分
  • Finding Purpose in Pain and Paying it Forward
    2025/04/10

    Our guests today are remembering the life of a loved one taken too soon but the message to walk away with today is that his death is not for naught. Jacob Siebert was a standout Lacrosse player with the Seckman Jaguars in Jefferson County, MO. He died suddenly from a pulmonary embolism in 2012. His memory is alive and well daily in the Lacrosse community and in the education field as a scholarship was started in his honor and today he awards thousands in scholarships to standout athletes and teens ready to take on the journey of life!

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    34 分
  • Dating in Today's Society
    2025/04/03

    Stefani Seek, Author and Love and Life coach, joins me to talk about her latest book Your Love Compass; a Woman's Unconventional Guide to Dating and Relationships. This however is great advice for both men and women, whether you are struggling now, have in the past or are longing to find the right one, this advice show is for you! I hope to see lots of questions and comments as we can all help each other in our past experiences and finding future love.

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    50 分