The Real Prison: Where Are You Still Shrinking?
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The Real Prison: Where Are You Still Shrinking?
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You’ve broken free from the food rules. You’ve made peace with your body. So why does it still feel like you’re playing small?
In this raw and powerful Season 2 premiere of Escape Diet Prison, Anne-Sophie Reinhardt takes you beyond the mirror and into the deeper rules you never agreed to — the ones still whispering “be quiet,” “be good,” “be small,” “be perfect.”
We’re not here to heal. We’re here to burn the damn script.
This episode dives into:
Why recovery isn’t the finish line — it’s the starting point
The quiet ways we still shrink ourselves (even when we think we’re free)
The lie that safety lies in smallness — and what it really costs us
The emotional fallout after the breakthrough
Ridiculous joy, quiet questions, and a rebellion reminder you won’t forget
This is your invitation to stop pretending and start living.
👉 Share it. Tag @annesophie.reinhardt. Leave a voice note at escapedietprison.com/voice
And remember: today is the perfect day to start loving yourself.