Anger is a useful inner tool to keep us safe and living a life of purpose - only if it is embraced as an ally not a danger.

Unfortunately, for some, our childhoods cause us to fear our own anger - rather than using to utilise it appropriately, we instead repress it and turn it inwards, with catastrophic consequences.

In this episode I share how I have been afraid of my anger and how I am learning to reconnect and integrate it.

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Are we doomed to repeat our past? To inflict upon our children what was inflicted upon us? If we are a product of our genetics intersecting with our environment, how can we break the cycle once and for all?

In this episode I story of my past and why that has led me to give away all 17 of my books for free.

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No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…

In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.

Simply put, it was one of the most profound (and painful) experiences of my life.

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