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  • Headstrong: Justin & Alex on anger

    Headstrong: Justin & Alex on anger
    2024/08/14
    It's often said that while a wise person shows restraint, a fool shows anger. But that's much easier said than done. Justin and Alex talk the subject of anger in-depth, including their own personal experiences with the emotion in the past and present & how anger can actually be used for good.
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    34 分
  • Headstrong: Justin & Alex on depression

    Headstrong: Justin & Alex on depression
    2024/07/29
    Justin Greenberg and Alex Gross talk depression; the stigma it carries with men and their personal battles with it.
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    53 分
  • Headstrong: Justin & Alex Discuss OCD

    Headstrong: Justin & Alex Discuss OCD
    2024/06/01
    "I'm so OCD" "That was very OCD of you" ... We've all heard these commonly used phrases before. Until you learn how debilitating obsessive-compulsive disorder can be to one's life, you realize how ignorant and flippant the aforementioned phrases can be. Justin is joined by Alex Gross once again on "mental-ity" to discuss Justin's personal, life-long battle with OCD and how he's learned to manage the disorder into his adult life.
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    44 分
  • Headstrong: Justin & Alex on Healthy Habits

    Headstrong: Justin & Alex on Healthy Habits
    2024/05/24
    Justin Greenberg and Alex Gross press record on their discussion on mental health -- they discuss their individual mental health journies & past struggles, the importance of eating right and how that isn't always easily attainable, how physical health and mental health feed into one another, how helpful therapy can be, and conclude by giving tips on how to maintain mental wellness.
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    31 分