Summary

In this conversation, Tracee Thomas explores the complexities of consistency in content creation, particularly for individuals with ADHD. She discusses the challenges of task initiation, the impact of perfectionism, and the importance of breaking down projects into manageable steps. Tracee shares her personal journey of moving from idea to execution, emphasizing the often unseen struggles behind successful outcomes and the value of embracing imperfection in the creative process.

Takeaways

• Consistency can look different for everyone, especially for those with ADHD.
• Task initiation is a significant challenge for many, requiring strategies to overcome it.
• Breaking tasks into smaller steps can facilitate progress.
• Perfectionism can lead to procrastination and hinder creativity.
• Social media is a fast-paced environment that can overshadow deeper projects.
• The journey to execution often takes longer than anticipated.
• It's important to acknowledge the unseen struggles behind success.
• Embracing imperfection can lead to more authentic creative expression.
• Feedback is a crucial part of the creative process.
• You're not alone in the challenges of bringing ideas to life.

Chapters

00:00 Welcome to The Reframe

01:56 The Challenge of Consistency

04:38 Perfectionism and Task Initiation

06:40 The Journey from Idea to Execution

08:40 Documenting the Process

11:30 Conclusion

In this short and personal intro, Tracee Thomas-Browne—educator, storyteller, coach, and late-diagnosed ADHDer—shares why she started The Reframe.

What began as a response to people reaching out about neurodivergence, relationships, and identity has evolved into a space for real conversations, bold questions, and personal storytelling about what it means to live free—and live well.

Whether you’re unlearning hustle culture, rediscovering yourself, or just want to hear from someone who’s building a new life blueprint in real time… welcome. You’re in the right place.