This week we talk to Lynsey - The Cognitive Health Coach about helping menopausal symptoms...

Reinvention, Rediscovery, and Brain Health with Lindsay Byrne

In this episode, Michelle and Nicola discuss the themes of reinvention, rediscovery, and regaining confidence. They chat about organization tools, social media management, holiday experiences, and laundry habits. The highlight of the episode is an insightful conversation with Lindsay Byrne, a cognitive health coach, who shares tips on improving brain health, dealing with brain fog, and reducing plastic toxicity. The episode concludes with discussions on random acts of kindness.

00:00 Introduction to the Podcast

00:33 Rediscovering Organization Tools

01:38 Social Media and Family Dynamics

02:30 Holiday Reflections and Laundry Talk

04:43 Introducing Today's Guest: Lindsay Byrne

04:59 Brain Health and Memory Coaching

12:53 Menopause and Brain Fog

17:37 Discussing Environmental Impact and Personal Changes

18:34 Top Tips for Menopausal Women and Reducing Plastic Toxicity

19:55 Practical Steps to Eliminate Plastic

22:03 Exploring Healthier Alternatives

24:25 The Importance of Reducing Sugar Intake

26:58 Accessing More Information and Resources

31:29 Random Acts of Kindness

34:29 Conclusion and Final Thoughts

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Getting Visible: Overcoming Fears and Taking Up Space

In this episode of The Reinvention Diaries, Michelle and Nicola discuss the challenges women face while trying to be visible in business. They talk about rediscovering confidence, overcoming fears, and the importance of showing up rather than showing off. They also share personal experiences, including attempts at cold showers for invigoration and the benefits of using AI tools like ChatGPT for creating marketing strategies. Additionally, they highlight the significance of presenting oneself authentically to build customer trust. The conversation ends with a shoutout to random acts of kindness and the importance of small gestures in everyday life.

00:00 Welcome to the Reinvention Diaries

00:34 The Struggle with Memorization

01:15 Networking and Introductions

02:04 Cold Showers and Ice Baths

04:50 Tales of the Unexpected

06:10 The Importance of Visibility in Business

09:45 Overcoming the Fear of Showing Up

12:20 Marketing and Sales Skills

12:38 Understanding Marketing Strategy

13:13 Using AI Tools for Marketing

14:16 Visibility in Business

15:23 Overcoming Fear of Visibility

21:57 Random Acts of Kindness

In this episode of The Reinvention Diaries, hosts Michelle and Nicola discuss their personal experiences with reinvention and rediscovery. The pair chat about birthdays, memory techniques like the memory palace, and holiday breaks. They also delve into overcoming motivation challenges, including tips like journaling and assigning personas to negative thoughts. New experiences and random acts of kindness highlight the episode, keeping the conversation engaging and personal. Listeners are encouraged to share their strategies for staying motivated.

00:00 Welcome to the Reinvention Diaries

00:27 Birthday Banter and Memory Lapses

02:21 Travel Tales and Family Visits

03:37 Prom Night Preparations

06:07 Wardrobe Overhaul and Seasonal Clothes

07:55 Struggles with Motivation

14:43 Finding Motivation in Housework

15:45 The Concept of 'Swallowing the Frog'

16:34 Dealing with Imposter Syndrome

17:57 The Power of Journaling

18:52 Exploring Sensory Deprivation Tanks

22:49 Random Acts of Kindness

26:09 Wrapping Up and Listener Engagement