In this episode I interview Simone, five time world multisport champion. We are both currently injured and this podcast covers our injuries, a little bit about our recoveries and what the future holds for both of us in terms of our sport. It is a great casual conversation covering the ins and outs of being an athlete, being injured and our expectations on ourselves. It's a long one but buckle in, it's full of laughs and fun.

My long awaited recap of the 2025 Kathmandu coast to coast. I chat about my race day, a little bit about my preparation and ultimately how it all came together for a smashing longest day. It's a thrill to be able to race this race, I absolutely love it. I love the training I love the racing and I love the way that pushing boundaries makes us feel so listen in for a great recap of a great race.

In this episode we chat about building blocks and foundations and the time that it takes to do this when we are on a new trajectory for a goal. We chat about how it may not be the timeline that we want and that things may take longer than we expect.

I recently had surgery on my arm and in my recovery, I've had to be in my own new shoes, that also put me into my clients shoes, by learning about timelines goals and reaching targets that ultimately often take longer than we want. I've got to experience what it's like to not be where I want to be, and I have a time ahead of me that's possibly going to draw out longer than I would've ever hoped. It is giving me more compassion for my clients in their endeavour to get to where it is that they want to be.