Today, I’m speaking with Danny Lennon.

Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardization of best practices in the sports nutrition profession.

In this conversation, we talk about the issues with interpreting research, and why, when someone is trying to persuade you of something, especially a fringe opinion, taking one or two studies they’ve linked to at face value can be a trap.

And given Danny’s background working with MMA fighters, we talk about weight-cutting, and how he makes evidence-based recommendations, despite limited research being available.

I’ve been listening to Danny’s pod for 8 years now. I consider him a good friend, and I hope you enjoy this conversation.

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

👉🏻 To get started, head over to RippedBody.com and enter your email address.

You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖  Download our free Nutrition Setup Guide now.

👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)

Today, I’m speaking with Eric Trexler. Eric has a PhD,  and is a pro bodybuilder,  coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.

In this conversation, we talk about the physiological changes that happen when weight cycling (i.e. going through diet and bulk phases) and what this means for us when chasing our physique goals.

We’ve been friends for a number of years now, and it was great to catch up with him. 

In this episode, we discuss:

👉🏻 What Eric is currently researching at Duke University.

👉🏻 The physiological changes he experienced while dieting for bodybuilding shows.

👉🏻 The truth about starvation mode and metabolic adaptation.

👉🏻 How to help clients manage their fitness and health during busy seasons of life.

👉🏻 And more.

I hope you enjoyed our conversation. To keep in touch with Eric, feel free to follow him on his Instagram.

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

👉🏻 To get started, head over to RippedBody.com and enter your email address.

You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖  Download our free Nutrition Setup Guide now.

👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)

Today I’m speaking with Sohee Carpenter.

I first met Sohee back in 2012, and at the time, she was a Stanford student studying human biology. Then she completed a master’s in psychology and is now finishing up her Ph.D. in sports science under my co-author, Eric Helms.

Sohee’s business is evidence-based training and nutrition coaching delivered with empathy and compassion. She has moved away from the “calories and macros for everyone” approach, and her coaching now focuses on behavior change tactics and habits, which comes from her own personal struggles in the past with disordered eating.

At some point, we’re going to come across loved ones who are struggling with disordered eating, and we’ll want to help but not necessarily know how. Sohee specializes in this, which is why I invited her on to chat.

In this episode, we discuss:

👉🏻 What led Sohee to develop an eating disorder when she was only 14 years old.

👉🏻 Why black or white thinking usually backfires and increases your risk of disordered eating.

👉🏻 How to spot red flags that may indicate eating disorders.

👉🏻 The strategies Sohee uses to develop a flexible mindset with her clients.

👉🏻 And more.

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

👉🏻 To get started, head over to RippedBody.com and enter your email address.

You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖  Download our free Nutrition Setup Guide now.

👥 HOSTED BY

• Andy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)