Your best performance begins with how well you recover, and recovery starts with sleep. Explore why sleep is essential for athletic recovery, endurance, and decision-making. Discover the science behind sleep stages, tips to improve sleep hygiene, and actionable steps to optimize your rest. Learn how to create a consistent sleep schedule, develop a calming bedtime routine, and track your progress for better recovery and growth. Commit to prioritizing sleep this week—it’s the ultimate tool for boosting your performance!

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AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

https://www.arizonampt.com/athletes

YouTube https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability:

It's tough, I get it.

What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

Stop playing games and train to become a champion!