In this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring.

Highlights include:

• From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth Games in 2022.
• World Record Pace: How she set an unofficial world record for the 5km road race
• Behind the Race: Beth dives into the tactical side of cycling and the critical importance of bike skills in triathlon.
• Paris 2024 & Post-Olympic Blues: Beth reflects on her experience at the Paris Olympics, the intense photo finish in the mixed triathlon, and the thrill of winning two bronze medals, along with her post-race celebrations at a Taylor Swift concert!
• Life Beyond Sport: As a former physics teacher, Beth opens up about the uncertainty of elite sport, dealing with injuries, and the challenges that come with balancing a competitive career.

Join us for a deep dive into the world of elite sport, filled with personal insights, triumphs, and the reality of navigating the pressure that comes with being one of the world’s top athletes.

Don't forget to subscribe to catch all future episodes, and use the code 'RUNNAPODCAST' for 2 weeks free on the Runna app!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.

Highlights include:

• Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training
• Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships.
• L’Étape du Tour: How Steph took on the prestigious cycling race, pushing her limits as one of the hardest things she has done
• From Zero to Hero: Her remarkable transition from a non-athletic background, to creating inspiring content around fitness, food, and mindset, to an Ironman World Championship qualifier, showcasing the power of dedication, passion and talent

Join us for an energetic and motivational conversation with Stephannie Joshi, diving into stories bound to inspire you.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.

Highlights include:

• Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially within the football culture where coming out can be particularly challenging.
• BTND: Insights into his initiative, BTND, which focuses on daily mindset improvement and fostering a community of encouragement and growth.
• Hyrox Achievements: How Jake transitioned from football to Hyrox, winning his first-ever Hyrox competition and leading the relay team to victory for England in Nice
• Endurance challenges: Amazing stories including how Jake ridiculously recently ran a 100k race with just a water bottle and his trainers
• Mental Health Advocacy: The importance of mental health in sports and how Jake uses his platform and community to provide a safe space for discussing sexuality and mental well-being.

Jake has brought so much to the fitness world through ensuring so many people feel comfortable being exclusively themselves in spaces where this can sometimes feel difficult. Join us as we have important conversations and learn more about the amazing things Jake has achieved.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

Hosted on Acast. See acast.com/privacy for more information.