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  • The Branding Mindset That Attracts Millions — with Dain Walker
    2025/05/19

    Authority is Built, Not Given — Here’s How to Start

    In this episode of The SMARTA Podcast, I’m joined by global brand strategist and creator Dain Walker to talk about building an authentic brand that actually connects — and why clarity, obsession, and personal responsibility are the real game-changers.


    🎙️ In this episode, you’ll learn:

    – Why “attention is currency” in today’s world

    – The #1 mindset shift that unlocked Dain’s success

    – How to grow without waiting for the perfect moment

    – Tactical advice for finding your niche + standing out

    – What it really means to take full agency over your life


    💡 This episode will help you:

    ✓ Get clear on your message

    ✓ Build credibility without faking it

    ✓ Create content that feels real

    ✓ Turn your obsession into opportunity

    ✓ Stop waiting — and start leading


    📚 Check out Dain's book The 90 Brand Plan on Amazon.


    In this episode:

    00:00 – Welcome

    02:01 – How Dain Started His Brand Strategy Journey

    04:45 – “Attention Is Currency” – Why Content Isn’t Enough

    07:32 – Taking Full Agency Over Your Life and Success

    11:09 – The Moment Dain Knew He Was Meant for More

    13:20 – How to Turn Your Obsession Into a Scalable Brand

    16:44 – Common Mistakes People Make With Their Brand

    20:12 – The Power of Consistency and Repetition in Messaging

    24:35 – Clarity Over Aesthetics: What Branding Really Means

    28:10 – Why Confidence Comes from Reps, Not Followers

    31:58 – Building a Personal Brand That Doesn’t Feel Fake

    35:40 – The Myth of the “Right Time” to Start

    38:23 – Tactical Advice: Find Your Niche and Solve a Problem

    41:05 – The Brand-Builder’s Mindset: Focus, Value, Authenticity

    44:18 – Final Thoughts: Creating a Brand That Reflects You


    🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

    🎧 Available on Spotify, Apple, and YouTube.


    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • ⁠⁠Links⁠
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    53 分
  • Your REAL Life: How to Be Authentic, Resilient, and Energized with Nathan Andres
    2025/05/12

    What if the life you’re meant to live starts with being real?

    Too many of us are stuck chasing perfection, people-pleasing, or performing our way through life. But what if the key to real resilience is… authenticity?


    🎙️ In this empowering conversation, I sit down with Nathan Andres — globally recognized coach, LGBTQ+ advocate, and author of Your REAL Life — to talk about what it truly means to get real, resilient, and aligned with your purpose.


    In this episode, we explore:

    – The REAL Life framework for authenticity and personal growth

    – How to turn adversity into “advertenity”

    – The connection between energy, identity, and fulfillment

    – How to manage burnout while staying in your power

    – Why the relationship you have with yourself is everything

    – Creating boundaries without guilt

    – The importance of being radically honest about your needs


    💡 What you’ll learn:

    ✓ How to reconnect with your REAL self

    ✓ Practical tools to manage your energy and avoid burnout

    ✓ How to shift from adversity to opportunity

    ✓ Why resilience starts with self-awareness, not hustle

    ✓ The difference between surviving and truly thriving

    ✓ How to lead with your values in work and life


    Nathan’s lived across continents, coached thousands, and finished four marathons 🏃‍♂️— but his biggest lesson? Authenticity is your greatest asset.


    📚 Check out Nathan’s book Your REAL Life now available on Amazon.


    In this episode:

    00:00 Welcome

    07:42 Introduction to Resilience and Well-Being

    10:27 The Blueprint of Your Real Life

    12:56 Understanding Reality and Acceptance

    16:51 Harnessing Energy for Resilience

    18:19 Authenticity: The Core of Self-Discovery

    19:15 The Power of Love in Resilience

    22:02 Facing Adversity: A Mindset Shift

    27:18 Building Awareness and Self-Understanding

    28:48 Advertenity: Finding Opportunity in Adversity

    37:03 Types of Adversity and Their Impact

    42:08 Taking Control of Financial Adversity

    43:06 Understanding Personal Values and Identity

    45:18 Regulating and Recovering Energy

    55:07 Practical Tips for Energy Management

    01:02:42 The Impact of Vulnerability on Leadership

    01:09:50 Leading with Love and Self-Care

    01:12:48 Transformative Reads for Personal Growth


    SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.


    🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

    🎧 Available on Spotify, Apple, and YouTube.


    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • ⁠⁠Links⁠
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    1 時間
  • Stop Settling and Start Living with Case Kenny, the #1 Mindfulness Expert
    2025/05/05

    What if the purpose of life is… to change your mind?


    In this episode of The SMARTA Podcast, I sit down with Case Kenny — bestselling author of ‘That’s Bold of You’ and host of the top 25 podcast New Mindset, Who Dis? — to talk about self-love, internal dialogue, and the real meaning of settling up vs. settling down.


    → This conversation will challenge you to rethink your relationships, rewrite your labels, and remind you that you’re allowed to define your own path.


    → It’s honest. It’s hopeful. It’s the reminder you didn’t know you needed.


    💬 What We Talk About:

    – The true definition of optimism

    – Why labels limit your growth

    – How vulnerability filters in the right people

    – Visualizing vs Vocalizing to yourself: the mindfulness gap

    – Visualizing success without bypassing your truth

    – Breaking free from people breadcrumbing you + relationship imbalances

    – Self-love before love: how to build your life first

    – Creating your own version of success and joy


    What You’ll Learn:

    ✓ How to build confidence by pushing your comfort zone

    ✓ Why your internal dialogue shapes your emotional reality

    ✓ The difference between settling up and settling down for someone

    ✓ How to support others through trauma with compassion

    ✓ Why resistance is often a sign of progress

    ✓ How to stop rushing — and start trusting your pace


    Case’s message is clear: the more honest you are with yourself, the less regret you’ll carry. And that’s where the real peace begins.


    📚 Pre-order Case’s upcoming book The Opposite of Settling

    📖 Get your copy of ‘That’s Bold of You’ here.

    🖍️ & follow his signature red-pen reflections on Instagram at @case.kenny.


    In this episode:

    00:00 Welcome

    03:33 Introduction to Case Kenny's Journey

    05:42 Embracing Change and Optimism

    10:00 The Power of Labels and Reinvention

    14:05 Challenging Societal Norms

    18:33 The Importance of Honesty and Vulnerability

    23:47 Mindfulness and Visualization Techniques

    26:03 Overcoming Imposter Syndrome

    30:18 Understanding Breadcrumbing in Relationships

    34:11 The Importance of Choosing Yourself

    40:18 Promoting Self-Love and Building a Life You Love

    44:36 Cultivating a Trauma-Informed Mindset

    46:44 Defining Your Own Path to Happiness


    SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.


    🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership — from the inside out.

    🎧 Available on Spotify, Apple, and YouTube.


    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • Links⁠
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    47 分
  • Cornell-Trained Trial Lawyer Shares Trauma-Informed Leadership & The Power of Advocacy
    2025/04/21

    If you’re ready to lead with more empathy, courage, and clarity — this is your episode. 💡


    In this conversation, we talk about:

    – Navigating the legal system with compassion

    – Why trauma-informed leadership matters

    – Self-care as a radical act for survivors

    – How to turn pain into purpose

    – Entrepreneurship as a tool for advocacy

    – And what it means to lead with values — even when it’s hard


    💌 This episode is for you if you’re:

    – Ready to grow through what you’ve gone through

    – Looking to serve your community in a bigger way

    – Curious about how trauma shapes leadership

    – Searching for clarity, healing, or your next step


    🎧 You’ll walk away with:

    ✓ A deeper understanding of how trauma shows up in life + work

    ✓ Empowering tools for leading with empathy

    ✓ A new perspective on consent, boundaries, and self-respect

    ✓ Micha’s top 2 life-changing reads — The Body Keeps the Score + Sapiens

    ✓ The reminder you didn’t know you needed: you can trust yourself


    Micha Star Liberty is a nationally recognized trial lawyer, trauma-informed leader, and the founder of Liberty Law. She’s a fierce advocate for survivors, a voice for justice in the courtroom, and a mentor for the next generation of impact-driven women. ⚖️


    But beyond her resume, Micha is real, grounded, and speaks truth with the kind of wisdom that sticks with you.


    📚 Explore Micha’s book, Evolutionista

    Find it now on Amazon → https://a.co/d/5FtUV8T

    Follow Micha Star Liberty on LinkedIn here.


    The 2 books Micha described as life-changing:

    1. The Body Keeps the Score by Bessel Van Der Kolk
    2. Sapiens: A Brief History of Humankind by Yuval Noah Harari


    In this episode:

    00:00 – Intro to Micha Star Liberty

    13:50 – Empowerment Through Advocacy

    16:40 – Understanding Toxic Environments

    19:29 – The Mind-Body Connection and Trauma

    22:29 – Trauma-Informed Leadership

    25:44 – Navigating the Legal System

    28:45 – Entrepreneurship and Advocacy

    31:40 – The Importance of Community

    34:42 – Reality-Based Optimism in Healing

    37:28 – Consent in the Digital Age

    40:54 – Literature’s Impact on Growth

    43:26 – Final Thoughts + Life Advice

    59:45 – Books That Changed Micha’s Life




    🗓️ New episodes every Monday at 11 AM EST

    📺 Subscribe on YouTube: @soniamartaauthor

    🌍 Connect with Sonia: www.soniamarta.com

    Follow Sonia’s journey & grow together:

    • ⁠Instagram⁠
    • ⁠Website⁠
    • ⁠Links⁠
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    48 分
  • Here's How YOU Can Be An Exemplary Leader From #1 Researcher on Leadership Barry Posner
    2025/04/15

    Credibility is the foundation of leadership. You can’t be a leader without a follower.


    In today’s episode, learn the 5 practices to becoming an exemplary leader:

    1. Model The Way - do what you say you will do
    2. Inspire a Shared Vision - see and share exciting possibilities for the future
    3. Challenge the Process - empower others to take initiative and experiment
    4. Enable Others to Act - foster collaboration and build up others

    5. Encourage the Heart - celebrate others by showing gratitude

    Follow Barry Posner on LinkedIn here.

    SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.


    Barry is the Accolti Professor of Leadership at the Leavey School of Business at Santa Clara University, right in the heart of Silicon Valley. He’s an internationally recognized leadership expert, speaker, and scholar, and has been named one of the Top 50 leadership coaches in America and one of the 10 Most Influential HR thinkers in the world by HR magazine.

    Barry is best known as the co-author of the best-selling The Leadership Challenge series, a groundbreaking set of books that have sold over 3 million copies and been translated into more than 20 languages. These books, co-written with Jim Kouzes, provide practical, research-backed insights on why leadership is everyone’s business — helping leaders at all levels become their best selves.

    In addition to his writing, Barry has worked with some of the world’s most impactful companies — from Apple and Hewlett-Packard to Trader Joe’s and Kaiser Permanente — and has guided leadership development efforts on over 50 college campuses. His work blends research with real-world application, making his advice both insightful and actionable.


    Connect with Sonia:

    • ⁠Instagram⁠
    • ⁠Website⁠
    • ⁠Links⁠


    Chapters

    00:00 Introduction to Leadership Excellence

    16:28 The Five Exemplary Practices of Leadership

    25:12 Personal Stories of Leadership Impact

    34:02 Building Competence and Confidence in Young Leaders

    35:48 Embracing Failure as a Path to Success

    40:38 Building Resilience and Confidence in Leadership

    48:49 Applying Leadership Skills Beyond School

    54:06 The Power of Passion in Leadership

    01:01:19 Introduction to Leadership Insights

    01:02:23 Key Traits of Effective Leaders

    01:04:08 The Impact of The Leadership Challenge

    01:04:58 Personal Reflections and Conclusion

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    53 分
  • 3 Qualities You Must Develop to Thrive in The Fashion Industry from Wall Street Top Sales Leader, Ilyssa Wexler
    2025/04/07

    These are 3 insights that will help you thrive as a student in the fashion industry:

    1. Resilience and adaptability are crucial for success in fashion.
    2. Networking is essential for building relationships in the industry.
    3. Adaptability is key during high-pressure situations in fashion.


    The fashion education area is becoming more saturated with programs by the day. As a student searching for valuable should seek hands-on experiences over lectures


    Get a copy of Ilyssa’s personal favorite books that changed her life:

    • The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
    • The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries


    Follow Ilyssa Wexler on LinkedIn here.

    SPONSOR: To grow your career and explore opportunities at Computer Generated Solutions (CGS) today, find out more details at www.romania.cgsinc.com.


    With over two decades of entrepreneurial success and a strong background in Wall Street as a top sales leader, Ilyssa Wexler brings a rare combination of business expertise and creative passion to the fashion industry. Since founding Fashion for Futures in 2016, she has empowered countless students by providing them with the essential tools to build professional portfolios, develop business strategies, and launch their own fashion careers or brands.

    Ilyssa is a professor at the Fashion Institute of Technology (FIT) in Florence and has taught at prestigious institutions like Columbia University's pre-college program.

    Under her guidance, students gain real-world insights, preparing them for success at top fashion houses or as independent designers. Ilyssa’s focus on entrepreneurship and portfolio development ensures her students are not only talented but business-savvy, ready to make their mark in the competitive fashion landscape.

    Connect with Sonia:

    • ⁠Instagram⁠
    • ⁠Website⁠
    • ⁠Links⁠


    Chapters

    00:00 Introduction to Ilyssa Wexler

    00:45 Key Lessons for Thriving in Fashion

    02:57 The Role of Networking in Fashion

    04:47 Values of Fashion for Futures

    07:14 Founding Fashion for Futures

    09:40 Daily Operations and Student Engagement

    10:53 Highlights from Paris Fashion Week

    13:10 Characteristics of Successful Students

    15:44 Impact of Immersive Learning

    17:48 Business Expertise in Fashion Education

    21:43 Crafting a Standout Fashion Portfolio

    23:30 Evolution of Fashion Education

    26:48 Choosing the Right Summer Programs

    31:37 Building Meaningful Connections

    37:12 Book Recommendations for Aspiring Fashion Leaders

    40:46 Advice for Leaders in the Fashion Industry

    43:17 Final Thoughts on Persistence

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    45 分
  • Find the Fun in Life and Work with Improvisational Humorist, Joel Zeff
    2025/03/31

    Fun can reduce stress and improve work performance. Making choices based on fun leads to a more fulfilling life.


    In today’s episode, learn the difference fun can have in your everyday life, using Joel’s “TA-DA” philosophy.


    “The journey is as important as the destination in personal development.”


    Follow Joel on LinkedIn here.


    Get a copy of Joel’s personal favorite books that changed his life:


    - Make The Right Choice: Lead with Passion, Elevate Your Team, and Unleash the Fun at Work

    - The Catcher in the Rye By J.D. Sangler


    This episode is sponsored by CGS. To grow your career and explore opportunities at CGS today, find out more details at www.romania.cgsinc.com.


    Joel is a dynamic speaker, work culture expert, improvisational humorist, and author who has spent more than 25 years inspiring audiences with his unique blend of comedy and business insight.

    As the author of Make the Right Choice, Joel teaches that success often hinges on the choices we make — choosing creativity, passion, and positivity in both our personal and professional lives. Through his engaging keynotes and interactive improvisation, he demonstrates how celebrating small wins can drive collaboration, innovation, and productivity.

    Joel's journey has taken him from newspaper journalism and corporate communications to captivating audiences at over 2,500 events for companies like Wells Fargo, Samsung, and even the IRS. His infectious energy and hilarious on-stage moments remind us that success isn’t just about strategy — it’s about embracing fun and passion along the way.


    Connect with Sonia:

    ⁠Instagram⁠

    ⁠Website⁠

    ⁠Links⁠


    Chapters

    00:00 Introduction to Joel Zeff

    03:40 Finding Passion and Happiness in Work

    05:28 The Importance of Fun in the Workplace

    12:23 Creating Opportunity and Positive Support

    17:57 The TADA Mindset: Celebrating Small Wins

    23:05 The Five Secrets of the TADA Mindset

    26:25 The Role of Improv in Leadership

    30:58 The Magic Harmonica and Embracing Change

    36:11 Embracing Change and Confidence

    40:09 The Power of Choice in Difficult Times

    43:17 Improv as a Tool for Adaptability

    47:28 Unlocking Creativity in Teams

    49:58 Advice to My Younger Self

    56:30 Books That Shaped My Journey

    58:41 Breaking the Ice with Humor

    01:02:56 Incorporating Creative Moments into Daily Life

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    1 時間 4 分
  • The Climate Crisis is Real. What Will Your Legacy Be? From Climate Change Specialist: Sangeeta Waldron
    2025/03/24

    “We live in an age where we want to be connected. Be online. Be engaged. Don’t be invisible. Share knowledge and other people’s work.”


    In today’s episode, tune into this discussion on the importance of legacy, the climate crisis, and the empowering messages from leaders in various fields.

    Sangeeta shares:

    • her journey as an activist
    • insights on building a personal brand as an author
    • common mistakes to avoid as authors
    • corporate social responsibility, the significance of transparency in business


    Get a copy of Sangeeta’s personal favorite books that changed her life:

    • Far From The Madding Crowd by Thomas Hardy
    • David Copperfield by Charles Dickens



    Sangeeta is an award-winning Public Relations professional, ranked at number 25 in the top 100 of the PR Influencer Index, and the founder of Serendipity PR & Media, which she established in 2009. With a remarkable career that began writing speeches for a former UK Prime Minister and Ministers, Sangeeta has worked with some of the most powerful global brands and organizations, including The Economist Group, the Cabinet Office, WHO, UN, The Times, Mayor of London, and many more.

    Sangeeta is also an accomplished author, with her first book, The PR Knowledge Book, published in 2019, and her latest work, Corporate Social Responsibility Is Not Public Relations, making waves in the world of business and sustainability. Today, we’ll be diving into her newest book, What Will Your Legacy Be? — a thought-provoking guide that explores how we can build meaningful legacies through our work, values, and everyday actions.

    Beyond her professional achievements, Sangeeta is a firm believer in the power of serendipity — those unexpected moments that can shape careers and businesses. She regularly writes for international platforms about sustainable business practices and serves on various boards, including the UK Taskforce for Women in Enterprise.


    Connect with Sonia:

    • ⁠Instagram⁠
    • ⁠Website⁠
    • ⁠Links⁠



    Chapters

    00:00 Introduction and Key Takeaways

    00:01 Inspiring Stories and Perspectives on Climate Change

    13:31 Actionable Steps for Young People

    18:15 Advice for the 17-Year-Old You

    21:48 Finding Your Passion and Making a Difference

    24:24 Marketing Strategies for Authors

    27:14 Common Mistakes Authors Make

    30:47 Building Community Support for New Authors

    33:35 Working with Celebrities and Building a PR Agency

    34:52 The Evolution of Celebrity Influence

    37:10 Authenticity in Storytelling

    39:47 Understanding Corporate Social Responsibility (CSR)

    42:34 The Importance of Transparency in Business

    45:04 The Power of Individual Choices

    46:23 The Impact of Literature on Life Perspectives

    54:11 Surprising Personal Insights

    55:12 Empowering Change in Everyday Life

    59:06 Outro

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    1 時間 2 分