Do you ever find yourself confused when trying to read a food label? Do your eyes automatically go to calories while roaming the aisles at the grocery store? 

On today’s episode of the SRG Way, I am going to help you properly understand a food label, and explain why comparing calories isn’t always the smartest thing to do! 

By the end of this episode, you will feel more educated during your search for healthier foods! 

This weekend is Mother’s Day, and The SRG Way is celebrating with Lisa and Taylor Brown.

Lisa and Taylor are one of the coolest mother/daughter duos that have added exercise as a part of their strong relationship! 

On today’s episode, we discuss their health journey together! Lisa and Taylor talk about how despite being at different fitness levels, they have been able to figure out ways to workout together and be motivators for each other! 

This Mother’s Day, give the gift of good health and be inspired by Lisa and Taylor ! 

Rob Noel has been a client of mine for more than 3 years now. His story is one of the most inspiring. He proves that ANYTHING is possible.

A few months before meeting Rob, he had a stroke which left him almost paralyzed on the left side of his body. His future with physical fitness was uncertain. However, it didn’t stop him. Which strength, resilience, and growth, Rob has been able to do things he never thought he’d be able to do again.

Take a listen and get inspired! 

Ever wonder about Chiropractic medicine? 

Chiropractic is a form of alternative medicine concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially of the spine. 

On this week’s episode, I invited Sam Szabo, a current chiropractic student, to discuss Chiropractic benefits for the body! 

“The day the pain came is not the day the problem started” 

On today’s episode, I am discussing the importance of functional fitness!

Are your gym workouts benefiting your body in every day life tasks? Are you only focusing on “cosmetic” workouts? Are you neglecting body weight movements or compound lifts?

I am here to not only inform you about functional fitness, but also give you tips on how to incorporate this type of training in your gym regimen! 

Around this time 2 years ago, the world shut down. The pandemic started and it changed the way the world operated. 

Do you feel like you’ve wasted these past 2 years? Did your overall health and wellness get better or worse during this time? Did you make positive changes that you can continue as we enter this post pandemic phase? If the pandemic didn’t challenge you, did it change you? 

On this episode of the SRG WAY, I welcome Lisa Brown to share her health and wellness journey during the pandemic. 

Are you tired of getting mixed information about all things health and fitness?

Well…I AM!

On this episode of The SRG Way, I’m here to answer all your questions! From fitness to nutrition and everything in between!!

I even give you my blunt opinions about some of the crazy misconceptions I hear!

Sit back, relax, and have your questions answered SRG style!

With Valentines Day right around the corner, I invited two of my clients, Anna Romanowski and John Calicchia, to talk on The SRG Way about the many benefits health and fitness have on relationships. 

Are you and your significant hesitant to workout together? Do you feel like you won't get a solid workout because of different goals and fitness levels? Well, Anna and John debunk these beliefs!

Listen to how exercising as a couple has not only strengthened Anna and John's relationship, but can add a whole new aspect to yours.