We’re seeing chronic disease and burnout show up younger and younger—and the scariest part? No one seems alarmed. In this episode, I share what I’m seeing inside the clinic: kids being handed serious diagnoses with no real support to change, and adults willingly trading their health for aesthetics or performance. We’ve normalized dysfunction, numbing, and disconnection—but it doesn’t have to stay this way. This episode is a call to remember what your body is trying to say, and an invitation to start listening.

Want to learn more?

Take my Mini-Class: Body Clarity: A 30-Minute Mini Class for When Everything Feels Off

Not ready for a Class? Click here to learn about other offerings.

You’re living in the most intelligent system on the planet—and no one gave you the instructions. In this episode, I walk you through what your body’s been trying to say all along, why the signals feel confusing, and how a few simple shifts can change everything. If you’ve been chasing answers, trying fixes, or wondering why you still don’t feel like yourself… this is the missing piece.

🌀 Take the 2-Minute Self Assessment

Not sure what’s really going on? Start here. This simple check-in helps you name what your body’s been trying to tell you—and shows you what to do next.

👉 [Take the quiz now]

✨ Start the Reset Mini-Course

Feel like you’ve tried everything but still can’t get ahead of your symptoms? In under 30 minutes, this course gives you the exact model I use in my clinic to help you finally feel better—without the guesswork.

👉 [Start the course]

If you’ve ever wondered, Why is this happening? or Why can’t I figure this out?, this episode is for you.

We’re told to strive, fix, and figure things out—but what if you stopped fighting the struggle and started learning from it? What if the life you’re living is the exact way forward, not the thing holding you back?

In this episode, I walk you through a powerful mindset shift that can change everything. I’ll share how one moment—“I choose me or I choose you”—transformed the way I saw my story, and how it might do the same for yours. This is an invitation to stop resisting what is… and start listening to what it’s here to teach you.

Ready to take the next step?

🌀 Start with the 2-minute self check-in—a quick quiz that helps you name what’s really been going on beneath the surface.

✨ Or dive into The Reset Mini-Course to learn the exact Energy Tank model I use in my clinic to help you decode symptoms, understand your energy, and feel more like yourself again.

No more guessing.

Just a clear way forward.

Follow the links to begin.

We live in a world full of solutions, hacks, and new wellness trends—but the most powerful tool for reconnecting to your body isn’t new. It’s your ability to pause.

In this episode, I’ll show you how intentional slowing down (done the right way) can reveal what your body has been trying to say all along.

Ready to try this for yourself?

Start with The Sacred Pause—a free guided audio + printable Energy Tank prompt to help you slow down and check in with your body in real time.

Want more clarity on what your body’s been trying to say?

Take the free 2-minute self check-in and get personalized insight into what’s really going on underneath the surface.

Or, if you’re ready for real tools and a clear path forward, start The Reset Mini-Course.

In under 30 minutes, you’ll learn how to understand your energy, spot what’s been draining you, and finally feel more like yourself again.

You’ve probably been told you’re “too sensitive.”

Or maybe it just feels like your body has been more reactive lately—after an illness, injury, loss… or even something beautiful like a birth or spiritual awakening.

But what if that sensitivity isn’t a malfunction?

What if it’s a sacred return?

In this episode, I share a lived theory:

That major life events don’t just heighten your nervous system—they unlock a deeper awareness that’s always been part of your design.

And once you learn how to work with it,

that sensitivity becomes a portal.

Not to overwhelm—but to healing, integration, and a whole new way of being.

✨ Ready to start listening differently?

Take the free 2-minute self check-in.

It’s a gentle way to hear what your body’s been trying to say.

What if God’s been speaking to you this whole time—but the noise of life was too loud to hear it?

This is the story of what happens when you keep saying yes—even when you don’t know where it’s leading.

For nearly 30 years, I helped people heal their bodies.

But in the last six months, God handed me something bigger:

A sacred assignment to share this work more widely—to use my gifts to reach the ones who’ve been quietly waiting.

In this episode, I share:

✨ How “God provides” became the foundation I now live by

✨ Why dysregulation isn’t just physical—it’s disconnection from your clarity and from God

✨ The moment I realized this platform was never just about healing—it’s about hearing Him

✨ And how your nervous system might be the clearest, most practical way to do thatIf you’ve been sensing something deeper… this might be the sign you’ve been asking for.

🎧 Ready to hear what your body’s been trying to say?

Take the free 2-minute self-assessment—it’s a powerful first step back to clarity, connection, and God.

This is the episode where it all comes together—my story as a human, a healer, and a woman guided by God. I share the key moments that shaped how I work today: leaving engineering for physical therapy, treating the whole system even before I had language for it, becoming a mother, living through long COVID, and the sudden loss of my brother.

Each of these moments brought me deeper into my own healing—and gave me the clarity to build a new lens for others.

This isn’t just about health. It’s about paying attention. It’s about building a map. And it’s about trusting the voice that’s been whispering all along.

✨ Start here: Take my [Free 2-Minute Self Check-In]

A simple, powerful way to start decoding what your body’s been trying to tell you.

💬 Know someone who’s felt stuck, exhausted, or unseen?

Send them this episode. It might just be the turning point they’ve been waiting for.

🎧 Subscribe to The Dysregulation Code for weekly insights, tools, and stories to help you finally understand what’s really going on in your body.

Your nervous system is brilliant. It’s always working—regulating your breath, heart rate, digestion, and how safe you feel in the world. But most of us never learned how to work with it. We were taught to push through, stay calm, be normal. The result? A lifetime of coping, burnout, and bodies that feel unpredictable.

In this episode, I’m sharing a foundational truth: you’re not broken. Your nervous system has been adapting since the moment you arrived—and it’s doing exactly what it learned to do. I’ll walk you through how childhood experiences shape your wiring, why your patterns aren’t random, and what it really takes to change the way you feel.

I’ll also share the turning point in my own story—how long COVID, a neck injury, and deep personal loss helped me see what was missing in the way we think about healing.

This episode will shift the way you see yourself—and offer a new lens that just might change everything.

Want to start tracking your patterns and making sense of your energy? Take the quiz: Why Is My Energy So Unpredictable?