SKINNYTOK?! A revival of the toxic thin ideal of the 90’s and a new (big) trend on Tiktok. In this podcast I share my perspective, experience, and thoughts. All in hopes of shedding light on a dark topic and clarity where their uncertainty might exist.

Podcast overview:

• Beauty standards are just trends
• We often learn through experimenting - the pendulum of extremes is a teaching moment
• The fat phobia of skinny tok leads to women, young girls to harshly judge (hate) themselves
• Embracing healthy over size
• Longevity
• The good side of Skinny Tok?

I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

Follow me on Instagram and TikTok @thesamplan

WE RAN A MARATHON! This is a special podcast because I'm joined by my brave friends, Alex and Layla. Three months ago when I approached them about the idea of running the LA Marathon..it didn't take much convincing! And here we are on the other side of it - ready to spill the beans:

- would we run another?

- what did we do well?

- what would we change?

- LA marathon specifics?

If you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

Follow me on Instagram and TikTok @thesamplan

Welcome back to the podcast! It’s been a minute since I’ve had a lot to share, but I’m back and ready to dive in. Marathon prep is in full swing!

In this episode, I’m covering:

• My journey with running and why I decided to sign up for a marathon
• The details of my training plan (strength workouts, easy runs, and interval training)
• My approach to nutrition (calories, protein, carbs, and all the essentials)
• Supplement recommendations and things to keep in mind

And of course, there will be a follow-up episode after the race. If you’ve got any questions or want me to dive into anything specific, feel free to reach out. I’m also open to case studies—send me your personal questions or scenarios, and I’d love to address them!

You can email me at samplanpod@gmail.com. I’m always here to help and support YOU because that’s what life is all about!

• Follow me on Instagram: @thesamplan
• and TikTok @thesamplan

This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com