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  • Body Clutter: How to Create a Healing Home | with Heather Aardema

    Body Clutter: How to Create a Healing Home | with Heather Aardema
    2025/02/20

    Body Clutter: How to Create a Healing Home | with Heather Aardema

    Is your home helping or hurting your health? In this episode, we explore the concept of “body clutter” and why creating a toxin-free, healing home environment is a powerful form of self-care. What You’ll Learn:
    • Why dryer sheets and candles might be impacting your health
    • Small changes to reduce toxins in your home
    • Tips to create a safe, healing space for you and your loved ones
    • The surprising impact of “body clutter” on your well-being
    Ready to create a home that truly supports your health and well-being? If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life. Remember: Small changes in your home can lead to big improvements in how you feel every day—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    7 分
  • The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema

    The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema
    2025/02/06
    The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema Do you ever feel like your dreams are buried under all your stuff? The average home has over 300,000 items—most of which are never used. Let’s explore why we accumulate so much and how embracing the "Joy of Missing Out" (JOMO) can help you live a lighter, freer life. In my latest podcast, I reveal… The surprising reasons why we have so much stuff How to let go of items that feel heavy, including heirlooms Why buying “less but better” can transform your mindset & home How JOMO (Joy of Missing Out) can make life so much lighter and more intentional Ready to embrace the joy of missing out and create more space for what truly matters? Remember: Every intentional choice leads to more clarity and ease in your home and life. Let’s uncover the freedom of choosing less—starting today! If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life. Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    9 分
  • Done Hiding Behind Your Clutter? What’s Your Next Chapter? | with Heather Aardema

    Done Hiding Behind Your Clutter? What’s Your Next Chapter? | with Heather Aardema
    2025/01/31
    Decluttering for Self-Discovery: What's Your Next Chapter? | with Heather Aardema What will you do with your one wild and precious life? I love this question posed by late poet Mary Oliver. In this video, I share how clutter—both physical and mental—can hold us back from living our most creative, meaningful lives. In my latest video, I reveal…
    • How to identify and release the mind clutter holding you back
    • Why creating > consuming when designing your ideal life
    • A client story
    • Questions to ask yourself to discover what matters most
    Are you done hiding behind your clutter? Want to step into your next chapter? Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life.
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    5 分
  • Decluttering with Ease: Being Kind to Your Nervous System | with Heather Aardema

    Decluttering with Ease: Being Kind to Your Nervous System | with Heather Aardema
    2025/01/24

    Decluttering with Ease: Being Kind to Your Nervous System | with Heather Aardema

    Feeling overwhelmed by decluttering? You’re not alone. In this podcast, I’ll share how to approach decluttering with kindness for your nervous system. Discover why the category-by-category method might not be the best choice and how a room-by-room approach can make the process more manageable—and even enjoyable! In my latest pocast, I reveal: • Why being kind to your nervous system matters in decluttering • Simple exercises to calm overwhelm while decluttering • The power of the room-by-room approach • How to turn decluttering into a sacred and meaningful process If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life. Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    6 分
  • What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema

    What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema
    2025/01/14
    What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema Feeling ashamed about your clutter? You're not alone. In this heartfelt video, we explore why clutter isn't a moral failing and how to approach it with self-compassion and curiosity. What You'll Learn: • Why clutter is often connected to your nervous system and past experiences • How to shift from shame to self-compassion when dealing with clutter • The surprising connection between stress hormones and clutter • Nature's lesson on letting go (what my parents’ blueberry garden taught me!)

    If you enjoyed this podcast and want more tips on decluttering, minimalism, and living lighter, don’t forget to subscribe! You’ll be the first to know when I upload new content designed to help you live a clutter-free, intentional life.

    Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    5 分
  • Decluttering Made Easy with a Simple Question: Light or Heavy? | with Heather Aardema

    Decluttering Made Easy with a Simple Question: Light or Heavy? | with Heather Aardema
    2025/01/07
    Decluttering Made Easy with a Simple Question: Light or Heavy? | with Heather Aardema Stuck deciding what to keep and what to let go? In this episode, I'm sharing my favorite decluttering tool, which makes decisions surprisingly simple—and it works for everything! What You’ll Learn:
    • The exact question that makes decision-making so much easier
    • Why you shouldn't touch items while deciding
    • A real-life kitchen transformation story using this method
    • How to use this tool for any category

    If you enjoyed this podcast and want more tips on decluttering, minimalism, and living lighter, don’t forget to subscribe! You’ll be the first to know when I upload new content designed to help you live a clutter-free, intentional life.

    Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    3 分
  • Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema

    Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema
    2024/12/31
    Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema Are you holding onto items because you're afraid you'll regret letting them go? In this episode, we're exploring why the fear of future regret might be keeping you stuck – and how to move past it with curiosity and self-compassion. What You’ll Learn:
    • Why potential future regret doesn't have to stall your current decluttering progress
    • The difference between real and imagined regret
    • How to prevent the biggest regret of all: not living a life true to yourself
    If you enjoyed this podcast and want more tips on decluttering, minimalism, and living lighter, don’t forget to subscribe! You’ll be the first to know when I upload new content designed to help you live a clutter-free, intentional life. Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    4 分
  • Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema

    Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema
    2024/12/24
    Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema Ready to start decluttering but worried about heavy emotions that might come up? You’re not alone! In this episode, I’ll walk you through the process of embracing both the positive and challenging feelings that naturally arise when we let go of clutter. Facing these emotions can be hard at first, but it’s an essential step toward a lighter, more fulfilling life. What You’ll Learn:
    • The 3 things our primitive brain wants us to do
    • A simple and surprising mindset exercise to help you prepare for the decluttering journey
    • How allowing discomfort can become one of the best decisions of your adult life
    If you enjoyed this podcast and want more tips on decluttering, minimalism, and living lighter, don’t forget to subscribe! You’ll be the first to know when I upload new content designed to help you live a clutter-free, intentional life. Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    4 分