• The Science Of Hugs - Boosting Mental Health And Reducing Stress

  • 2024/10/06
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The Science Of Hugs - Boosting Mental Health And Reducing Stress

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  • Link to blog: https://paleostressmanagement.com/the-science-of-hugs-boosting-mental-health-and-reducing-stress/ The article from The Indian Express discusses the benefits of hugging and how it contributes to emotional well-being and stress reduction. It highlights the release of oxytocin, often called the "love hormone," during hugging, and emphasizes the importance of prolonged embraces for deeper emotional connections. The article also explores the unique benefits of hugging for infants, children, and the elderly, and discusses how to overcome cultural or personal discomfort with physical touch.
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Link to blog: https://paleostressmanagement.com/the-science-of-hugs-boosting-mental-health-and-reducing-stress/ The article from The Indian Express discusses the benefits of hugging and how it contributes to emotional well-being and stress reduction. It highlights the release of oxytocin, often called the "love hormone," during hugging, and emphasizes the importance of prolonged embraces for deeper emotional connections. The article also explores the unique benefits of hugging for infants, children, and the elderly, and discusses how to overcome cultural or personal discomfort with physical touch.
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