『The Science of Self』のカバーアート

The Science of Self

The Science of Self

著者: Peter Hollins
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Peter Hollins 個人的成功 哲学 社会科学 科学 自己啓発
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  • From Business to Bliss: Discovering True Fulfillment
    2025/06/06

    Malitta Seamon discusses her multifaceted life as a wife, mother, entrepreneur, and former CEO, and her current focus on leading Inbound Leadership, an organization aimed at inspiring authentic living and leadership.

    00:00 Introduction and Background

    01:40 The Journey to Authenticity

    02:39 Realizations and Turning Points

    04:46 The 'Prove It' Methodology

    07:15 The Importance of Presence

    09:06 Making Small Changes

    11:40 Working with Malitta

    13:20 Daily Practices for Centering

    14:53 Conclusion and Book Overview


    She shares her journey detailed in her upcoming book 'Mindset Freedom,' co-authored with her husband Brad, which chronicles their pursuit of a more authentic and fulfilling life beyond a business they no longer loved. Alita emphasizes the importance of listening to one's inner voice, making small yet significant life changes, and practicing presence in relationships to achieve true happiness and contentment.

    She also outlines her organization's offerings including retreats, workshops, and one-on-one coaching aimed at fostering authentic leadership. Alita concludes by sharing her personal daily practice of meditation and journaling to stay centered and committed to a fulfilling life.


    Mindset Freedom: Embrace Authenticity and Inner Peace with Malitta Seamon


    In this episode, Malitta Seamon, a wife, mother, entrepreneur, and former CEO, shares her journey of leading a more authentic and fulfilling life. From writing her book 'Mindset Freedom' with her husband to founding Inbound Leadership, Alita discusses the importance of living authentically and addressing the inner voice that guides us. She emphasizes the value of presence in our personal relationships and the significance of making small, intentional changes in life to avoid long-term crises. Alita introduces methodologies aimed at achieving inner peace and contentment, focusing on self-awareness, vulnerability, and authenticity. Listeners will learn about the upcoming retreats, workshops, and one-on-one coaching sessions designed to help individuals and teams grow more genuine and self-aware. With practical advice and personal anecdotes, Alita encourages us to turn inwards, listen to our true selves, and live a life aligned with our deepest values and desires.

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    54 分
  • Momentum and Mindset: Insights from Dan Bowling
    2025/05/21

    Transformative Leadership: The Power of Belief and Positivity with Dan Bowling

    In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.


    00:00 Introduction and Guest Introduction

    00:31 Dan Bowling's Business Journey

    01:23 Philanthropy and Redefining Success

    03:20 Creating a Better Story

    11:35 The Power of Belief and Consistency

    16:27 Overcoming Adversity and Personal Growth

    23:04 Hiring and Company Culture

    27:14 Celebrating Success and Building Momentum

    28:22 The Flywheel Effect and Company Resilience

    29:35 Overcoming Negativity and Embracing Opportunities

    32:38 The Power of Small Steps and Consistency

    33:15 Guarding Your Beliefs and Meditation

    35:46 Incorporating Social Impact into Business

    41:13 Celebrating Successes and Learning from Failures

    48:17 Final Thoughts and Practical Advice

    Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.

    The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.


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    55 分
  • Living Authentically: Colby Wilk’s Guide to Self-Discovery
    2025/05/12

    Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization

    FREE GIFT FOR LISTENERS

    The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.


    https://colbywilk.com/the-first-secret-to-finding-your-way/


    ONE SHEET: https://colbywilk.com/one-sheet/


    In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.


    00:00 Introduction

    00:30 Understanding the Role of a Wayfinder

    03:15 Exploring Empathy and Being an Empath

    11:17 Defining Highly Sensitive People

    15:06 Spirituality vs. Religion

    20:17 Colby's Industry and Daily Work

    29:05 Self-Realization and Self-Actualization

    33:25 Accessing and Enhancing Empathy

    35:13 Navigating Psychic Abilities and Ego

    38:53 Understanding and Controlling Gifts

    43:04 The Journey to Self-Discovery

    56:09 The Process of Letting Go

    58:39 Conclusion and Final Thoughts

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    1 時間 2 分

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