In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.

• Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
• Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860
• Get my book - https://drgabriellelyon.com/forever-strong/

This episode is brought to you by :

• Fatty15 - Code DRLYON for 15% OFF Starter Kit - https://fatty15.com/drlyon
• Quicksilver - Code DRLYON for 15% OFF First Order - https://quicksilverscientific.com/drlyon
• ZocDoc - Book your appointment now! - https://zocdoc.com/drlyon
• Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon
• Our Place - Code DRLYON 10% OFF - https://fromourplace.com
• Bon Charge - 15% OFF - https://boncharge.com/DRLYON

Find Dr. Pat Davidson at:

• Website: https://www.drpatdavidson.net/
• Instagram: @dr.patdavidson

Find me at:

• Instagram: @drgabriellelyon
• Tik Tok: @drgabriellelyon
• Facebook: facebook.com/doctorgabriellelyon
• YouTube: youtube.com/@DrGabrielleLyon