In this episode, I dive into something that’s been on my mind ever since I heard President Nelson say, “This is the secret to a life of joy.”

As someone who’s all about joy, that caught my attention.

He said the secret is to come unto Christ and offer our whole soul to Him, which got me thinking—what does it mean to offer our soul?

I realized that our soul is made up of both our body and spirit, so I started asking myself how I’m caring for these two parts of me.

I’ll walk you through how I broke this down: what a healthy body looks and feels like, and what a healthy spirit means to me.

I also share a beautiful moment I witnessed during my daughter’s labor—

If you’ve ever wondered how to truly live a life filled with joy, this episode will give you some practical insights and a fresh perspective.

In this episode, you’ll learn:

• President Nelson’s insight on joy:
• How to reflect on where you’re giving your time, energy, and focus in life.
• The importance of caring for both your body and spirit.
• Practical tips on maintaining a healthy body and nourishing your spirit.
• How supporting and uplifting others can enhance your own joy.
• A touching story about witnessing women empowering each other during childbirth, and its deeper message about community.

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